Iimpawu zedivaysi ye-intervertebral ye-heniated intervertebral incike kwiimeko ezahlukeneyo, umzekelo, kwindawo yayo, kunye nobukhulu. Ukuba uxinzelelo luncinci kumagulane omgulane, ngoko ukubonakalisa kungabandezeleka emva okanye kwintlungu.
Kwimeko apho umgudu womgogodla uvakalelwa uxinzelelo lwe-hernia, ngoko kukho ukutyhutyana kwamagcekeni kunye, kwiimeko ezithile, ukukhubazeka.
Ukwakhiwa kwediski ye-interdirectory in-intervertebral kwingingqi ye-lumbar kukhokelela ekunciphiseni i-nerve ye-sciatic. Kule meko, intlungu evela kwi-hernia ye-disc intervertebral kwingingqi ye-lumbar ivela kwi-gluteus muscle ukuya kunyawo.
I-disc ye-Herniated yomgudu ingenzeka kwindawo ephezulu yomgudu. Kule meko, isiguli sinomvandalo obukhulu kwiindawo zangaphakathi zamathanga. Ukuba i-disniation ye-disc ikhula kwintlambo yomlomo, intlungu ilwa namahlombe, iingalo kunye nodonga lwangaphambili lwesifuba.
Kwakhona, i-disc median disc okanye i-central central idibene nenyaniso yokuba iingcambu zomgudu womgca kunye nomgca womgcini ngokwawo zifakwe.
Iimbangela zokuhlambulula i-disc intervertebral
Isizathu esibalulekileyo sokubonakala kwe-hernia yi-overload of column column. Ingaba ixesha elilodwa okanye isigxina. Ukuhamba rhoqo kungabonakala kwintlobo yesithintelo phakathi kwabantu, ephakanyiswe ngokukodwa kwintlambo yesantya. Okanye, xa lo bunzima bungaphezu kweemimiselo ezivumelekileyo zomntu.
I-central hernia yediski ingaba ngumphumo weeyure ezide zomsebenzi wokuhlala, apho izidumbu zentsana zidiniwe, umz.
Ukunyakaza okuqhubekayo kunye neentshukumo, apho abaqhubi bafumana khona, banokufaka isandla ekulahlekelweni kwediski. Abaqhubi abafanayo bahlala benendawo engafanelekanga, eyingozi nakakhulu.
Ukuba isifo saqala ukuhlakulela, kodwa ngokuthe ngcembe (oko kukuthi, intsimbi ekhuphayo "yaqhekeka," eyakhula ngokukhawuleza yaze yafikelela ekugqibeleni ngokupheleleyo), isiguli saqala ukuva intlungu emva kwesikhala "lumbago". Nangona kunjalo, emva kwexesha, zonke ezi zimpawu ziba nzima, umgangatho wobomi uhambelana ngokuthe ngqo ekunciphiseni, kwindawo yokuqala kunokuphela kwesifo, unyango olungenakukwazi ukuyeka.
Iprophylaxis yediski ye-intervertebral
Ukuthintela intlungu emva kunye nokubonakala kwe-hernia ye-intervertebral, kufuneka uqale ugcine ubunzima bakho kwiimeko eziqhelekileyo. Oku kuya kunciphisa umthwalo kwisigxina sakho nangethuba lokuhamba, kunye nomsebenzi wokuhlala. Ngendlela, musa ukulibala malunga nokuzilolonga umzimba, ukusetyenziswa kwentsasa kunye nokuphila okusebenzayo. I-gymnastics efanelekileyo, ukubhukuda, ibhola lebhola, i-tennis kunye neminye imidlalo ekunceda ukunweba nokuqinisa imisipha yomva.
Iidiski ezisengozini enkulu yokulimala nazo ziba kunye nokutshaya. Ukufumana umthamo we-nicotine wemihla ngemihla, umlenze uyeka ukuxhamla izondlo egazini.
H Kubalulekile ukugcina ixesha elifanelekileyo ngexesha lomsebenzi, ukuhamba, kunye nokulala. Ukuze ungalimazi umlanjana, ukuba ulala emhlane wakho, faka ithawula elixutywe phantsi kwamadolo okanye umcamelo omncinci.
Ekudleni, kunika imveliso kwimveliso, imifuno, izityalo. Umngcipheko ophezulu womgudu uya kuba ukuba kwiindwendwe zakho ezidwendwe rhoqo, kukutya, ikhofi, iswekile, ityuwa kunye nokutya okuneziqholo.
Kwaye into yokugqibela ufanele uhlambuluke ngumkhuba wokutshaya nokusela utywala. Emva kokunciphisa imithana yegazi ayiyi kunika isondlo esaneleyo kwiidiski zakho ze-intervertebral.