Ikhofi ebhedini

Kulo lonke ihlabathi, abaninzi abantu abazi nje ukuba bachitha njani imini, ukuba kusasa abazange baphuze indebe yekofi eshushu. Ngaba oku kubonakala kungenasiso ekuqalekeni kukuchaphazela impilo yakho? Masiqale sijonge kwicala elincinci elingazisa inkomishi yasekuseni yekhofi ebomini bethu.

1. Ukususela kwimbono yezokwelapha, ikhofi ngokubambisana namanye amayeza anika iziphumo ezibalulekileyo ekunyangeni izifo ezinjenge-hepatitis C kunye nezinye izifo ezigulayo.
2. Ukusetyenziswa rhoqo kwekhofi kunciphisa umngcipheko wokufumana isifo somhlaza malunga neepesenti ezingamashumi amabini zeesetyhini. Kwaye kuphela iipesenti ezithoba kwindoda. Kodwa ezi manani zisenokubakhokwa njengesiphumo esibalulekileyo kwihlabathi lanamhlanje, xa umdlavuza usasazeka kakhulu.
3. Ndiyabulela kubukho be-caffeine, ikhofi yasasa kukunceda uvuke, khawuleza uvuke. Le ngongoma ibaluleke kakhulu kulabo abavuka ekuseni baze basebenze kwishedyuli engeyiyo.

Uluhlu lweempawu ezimbi zokusetyenziswa kwekhofi ziza kuba zide. Masihlale kwiingozi zekhofi ekuseni:

• Ukugqithisa kwe-caffeine ekuseni kungabi nje kuphela abantu abonwabileyo, kodwa banokugqithisa umphumo oyifunayo. Ngenxa yoko, ukuxhatshazwa komzimba wonk 'usuku lonke, olunobunzima obubunjwa ngumxinano kunye nokunyamekelwa komntu;
• Ukuba ucinga ukuba ikhofi ingakunceda ulahlekelwe isisindo ekuseni, uphosakeleyo. Ikhofi kwisisu esingenanto ixinzelelekile kuye. Ngenxa yoko, i-metabolism iyanda, nto leyo ebangela ukuba kunesidlangalambe ngakumbi. Ungathethi ukuba unako ukufumana isilonda sesisu;
• Ikofu yasekuseni inokunyusa kakhulu ingcinezelo. Ngokwahlukileyo, ubuchule bayo bokutya buza kuvumela isiselo ukushiya umzimba wakho ngexesha elifutshane. Ngenxa yoko, uxinzelelo luyehla ukusuka phezulu ukuya phezulu, intloko, ukuxinezeleka kunye nokuxhalabisa. Ngaphandle komngcipheko wokudambiswa kwamanzi.

Ukufunda i-pros and cons of coffe, kubandakanywa kusasa, kufuneka uhlale unika ingqalelo kwizinto ezikhethekileyo kunye nomntu ngamnye womzimba. Kwaye, ngokuqinisekileyo, ukubaluleka okukhulu yintoni uhlobo lwekhofi oselayo - okwemvelo okanye enqabileyo. Esi sihloko singajongwa nje kuphela kwindlela yokujonga ngayo iyeza, kodwa nakwiqondo lentsapho.

Ikhofi ebhedini njengendlela yokuvuselela ubudlelwane

Ngokona nxalenye, ekuvuseleleni iimvakalelo, ezo zibini ezithandwayo zihlala zixhatshazwa iingxaki zemihla ngemihla, iintswelo zentsapho zifuna. Oko kukuthi, izibini ezihlala ndawonye ubuncinane ngonyaka. Ukukhathazeka kwimihla ngemihla kukuvuyela ukuthetha ngokubambisana, ngamanye amaxesha awunalo ixesha elaneleyo lokwenza isigamu sesibini into enhle. Yizisa ikhofi ukulala ekuseni - akunzima kakhulu. Kodwa iinzame zakho ziya kuphawulwa kwaye zixabiso. Ukubonakaliswa kwenkathalo kuya kubangela ukulibaziseka emsebenzini okanye ezinye izinto ezingahambisaniyo.

Ewe, kunzima ukuthemba ukuba indebe yekhofi ebhedeni ingatshintsha yonke into phakathi kwakho kwaye uyibuyisele phantsi. Kodwa ukuba nithandana kwaye nifuna ukugcina intsapho iqala into into oyifunayo. Kwaye nantsi indebe yekofi ebhedeni umntu obathandayo uya kuba yinye yeempawu zokunakwa. Ngelo xesha, akuyi kuba neendleko ezinkulu ixesha okanye umgudu. Kodwa isiphumo sigxina. Emva kwakho konke, konke okufuneka ukulondoloze uthando lwakho kukubonisa ngenyameko ingqalelo kunye nokunyamekela ukuba uhlala entliziyweni yenu.

Ukuba ikhofi ebhedeni iba ngumkhwa, kufuneka uthenge itafile yekhofu ebhedini. Kuya kwenza ukuba isenzo sakho sithandane. Ndiyabulela kwitafile kukho indawo yokucinga. Emva kwakho konke, unokulungiselela ikhofi kunye nesidlo sasekuseni esilula. Le mizuzu engama-15 ukuya kweyesi-20 ekuseni, isetyenzisene kunye inokutshintsha kakhulu ebomini bakho. Kwaye bafanelekile ukuba bavuke kancinci kunokoqobo.