Ulwaphi uxinzelelo lwangemva kokubeleka luyaziwa malunga nantoni na eyaziwayo. Esikhundleni sokuziva uvuyo nolonwabo, ukwesaba nokudabuka kuhleli emphefumlweni. Ukuxhalabeleka, ukunyanzeliswa, ngamanye amaxesha ukuya kwintsana, ukuzithemba, ukunganakwa - zonke ezi ziyimpawu ze-post-depression depression.
Izizathu zokubakho kwesi sifo zininzi kakhulu, kwaye zihlukeneyo. Kuxhomekeke kwithuba elide lokudakumba kwexesha lokugqibela kunye neliphi izizathu zalo, unokujonga iindlela zokulilawula. Kwakhona, indlela yokujongana nokudakumba kwesithuba sokutshatyalaliswa kukuchaphazela umlinganiselo wobunzima bawo.
Unokuhlangabezana njani nokudandatheka kwangemva kokuphuma?
Oogqirha bahlula iintlobo ezininzi zeentere emva kokuzalwa:
- Uxinzelelo lwePostpartum luphela nje uxinzelelo olwenzekayo kuwo onke amabhinqa iintsuku ezimbalwa emva kokuzalwa komntwana. Umoya onjalo uthathwa njengendalo ngenxa yokuba loo nto ibhinqa ingaziwa kuye kwanamhlanje imisebenzi. Ukwandisa umxanduva loxanduva kunye nokuxhalabisa umntwana. Ngokuqhelekileyo, ukudakumba kwengcinezelo yokuhamba emva kwesikhashana kudlula ngokwayo, xa umama esetyenziselwa ukunyusa inxaxheba yakhe entsha, imvelaphi ye-hormone ibuyele ejwayelekile, i-lactation isungulwe.
- Xa ukuxinezeleka kwangaphambili kokuphuma kwesisu kuqala, apha kusemfuneko ukuba ucinge ngokucokisekileyo, indlela yokulahla ngayo. Ngokuxinezeleka kwangemva kokubeleka, umfazi angabonisana zombini emva kokuhanjiswa kwemvelo kunye emva kokuvalela. Ngokuqhelekileyo, imbangela ebalulekileyo yale meko yinkathazo yenyama kunye nokuziphatha. Iindlela zokuphuma kwimeko yokudandatheka emva kokubeleka kufuneka zijongwe kunye neqabane, kwaye unganqikazi ukucela uncedo kwizizalwane. Sinokujamelana njani nokudakumba kwesithuba sokuhamba:
- Zama ukucwangcisa usuku lwakho ukuze uhlale kuyo, ubuncinane ixesha elifutshane kuwe: makube ngumlinganiselo weeyure ukuhlamba, wenze umquba okanye ulale nje;
- Ungazami ukwenza yonke imisebenzi yasekhaya ngokwakho, ezinye iimbopheleleko zekhaya zingathatha umlingane;
- ukuhlala kunye nosana okanye uhambe naye kwisitrato sinokuba ngabagogo, kwaye okwangoku ukhulula okanye ulungele ukupheka;
- ukulahla ukuxinezeleka kwangemva kwesisu, ukuba ubuncinane ngokukhawuleza ukhumbule ngawe njengowesifazane: uye kwi-salon yobuhle okanye uhlaziye i-wardrobe yakho - ayiyi kuthatha ixesha elide, kodwa iimoya iya kuphakamisa ngokuqinisekileyo;
- Musa ukulibala malunga nabahlobo bakho, unxibelelwano olungakaze luze luncede ukunqoba uxinzelelo lwangemva kokubeleka;
- ukuba i-silhouette kwisibuko ayiyikukholisa iifom zayo, ibangela iimvakalelo ezimbi, lixesha lokwenza impilo;
- Akukho nto iya kuvuyisa iinjongo ezifana nokuhamba evulekile emoyeni, ngaphandle koko, kunceda ngokukhawuleza ukulwa nokudandatheka kwangemva kokubeleka;
- Into ephambili kukukhumbula ukuba nangona ungumama, kodwa awukwazi ukulawula yonke into, kwaye kungakhathaliseki ukuba ungathanda kangakanani, awuyi kukwazi ukugcina yonke into evela kumntwana wakho: kuya kuba neentsuku ezilungileyo nezimbi phambi kwayo yonke into yemvelo. Ukunyamekela nokuthanda imbuzi ngokugcwele kunokufumana kuphela kumama onempilo.
Akunangqiqo ukuba uqaphele ukuba ukudakumba kwangemva kokubeleka kwenzeka kubantu. Abazali, ngokuqinisekileyo, bancitshiswa kakhulu kwesi sifo, kodwa kuya kwenzeka. Emva koko, ukubonakala komntwana kwenza utshintsho ebomini ngalinye lentsapho.