Ukwandisa, abafazi bayeka ukukhulelwa, benethemba lokuba kuqala bafumene imali engenayo kwaye badala zonke iimeko zokukhusela umntwana ngokukhuselekileyo. Kwaye ngamanye amaxesha, ukukhulelwa kokukhawuleza, emva kweminyaka engama-40, kubangelwa nayiphi na ingxaki zonyango. Kwimeko nayiphi na imeko, ukukhulelwa emva kokubeleka nokuzala kubangela ingozi kwimpilo yabasetyhini kunye neentsana.
"Ndikhulelwe, ndineminyaka engama-40 ubudala"
Kutheni ukuzalwa emva kwe-40 kuthathwa njengengozi? Kufuneka kuqatshelwe ukuba ibhinqa liyaphala, kwaye amaqanda ayakhula kunye naye. Sekudlulileyo kweminyaka engama-30, amaqanda amabhinqa ayenzi kakhulu, nangona kunjalo, njenge-spermatozoa yindoda.
Enyanisweni, umntu unokuhlala esetyenziselwa ukutshatyalaliswa kokufakelwa. Nangona kunjalo, umphumo omuhle kwi-IVF uqinisekiswe kuphela kwi-40% yamatyala. Yaye xa ubudala bufikelela kwiminyaka engama-40-43, impumelelo ye-vitro fertilization iyancipha ibe yi-10%.
Ukukhulelwa nokubeletha kwenzeka ntoni kwi-40?
Ukukhulelwa ngokwalo ngumthwalo kumzimba. Ukukhulelwa emva kokugqibela emva kweminyaka engama-40, ngokuqhelekileyo kukhokelela ekulahlekeni kwamathambo. Umngcipheko wokubeletha umntwana usuhlobo oluneentlobo ezahlukeneyo zentsholongwane yobunzima bonyuka kakhulu. Ngendlela, ukukhulelwa kwesibini emva kwexesha akuqinisekisi ukuba kuya kuqhubeka ngokukhuselekileyo. Ukuba phakathi kokuzalwa kukho ithuba eliyiminyaka eyi-10, ukukhulelwa kweyesibini emva kokukhawuleza kulandelelaniswa nokuqala kwaye, kwakhona, kunengxaki.
Nangona kunjalo, umfazi unokunciphisa ingozi ekhoyo ngokuxhasa ulawulo oluthile, kunye nokuphelisa imikhwa emibi.
- Okokuqala, zama ukunciphisa umsebenzi owenziwe ngokomzimba. Ukukhulelwa emva kweminyaka engama-40 kubangele ukuncipha kwe-immunity. Le imeko yendalo, ekubeni umzimba unako ukuthatha umntwana okhulayo njengomzimba wasemzini kwaye uzama ukuwulahla. Ngoko ke, ngokungabonakali kangangoko kunokwenzeka ukutyelela indawo zoluntu kunye, ngokuninzi ukuhamba kwiindawo zokupaka.
- Phansi ngepini ephezulu! Yiba nemfesane emilenzeni kwaye musa ukukhawuleza ukuthenga iimvini ze-varicose.
- Hlaziya ukutya kwakho. Imenyu kufuneka ibe nemveliso emininzi enomxholo ophezulu we-B9 okanye i-folic acid, eyimfuneko yokwakheka kwenkqubo ye-nervous child. Umthombo we-B9 isipinashi, imifino, i-legumes, izaqathe, utamatisi, i-beet, i-oatmeal kunye ne-buckwheat, i-caviar yeentlanzi, isibindi, amaqanda, ubisi kunye nesonka esivela kumgubo opheleleyo.
- Qinisekisa ukusebenza ngokuqhelekileyo kwenkqubo ye-excretory. Oku kuya kuncedwa kakhulu ngetayi, elungiselelwe kwi-sprig ye-parsley enee-add juice. Kwakhona, umsebenzi ogqwesileyo wamathumbu ungaphunyezwa ngokusela kwisisu esingenalutho 200-400 ml yamanzi afudumele kwaye wenze izikwere ezininzi.
- Zama ukukholisa ubomi obulinganisiweyo, ngaphandle kokugqithisa ngokukhululeka nokungabikho kokulala. Iimvakalelo ezintle ziya kuzuza kumntwana okhulayo kunye nonina olindeleyo.
- Ngokuqhelekileyo ukulala phantsi. Isikhundla esingqongileyo siphindaphinda igalelo legazi ngaphakathi kwesibeletho. Kwaye kulungele ukuphuhliswa komntwana.
- Kwi-trimester yokuqala, bukela ubunzima bakho. Ukunyuka kwama-40 akukhuthazwa ngeli xesha ukufumana ngaphezu kweekhilogram ezimbini.
Ubungozi bokukhulelwa kokugqibela
Ukugxotha ukuzalwa komntwana ukuba "ukuthukuza", kuyafaneleka ukuba wazi ukuba ukukhulelwa kokukhawuleza kuyingozi. Izibalo zibonakalisa ukuba abafazi ababelethe ngokukhawuleza basenokuba banokugula ngenxa yezifo ezinjenge-hypertension kunye nesifo sikashukela. Kwakhona, abafazi abanesifo esiyifumana kwiimvakalelo zomzimba basengozini enkulu yeengxaki zezempilo. Izifo zokukhulelwa zingakhokelela ekuzalweni kwintsana ekhubazekile ngokomzimba nangokwengqondo.