Isiko lokutya igromnate ijusi yaqala kwiGrisi yamandulo. Iirharnate ngokwazo zazingconywa kwaye zibhekwa njengeziqhamo ezingcwele. Ekuqaleni, ijarnate ijusi yayiyiselo yokusela, ngoko yayisetyenziselwa ukuphilisa. Kwaye nangona namhlanje akaxilwanga kuphela ngenxa yonyango, kodwa isacatshulwa, iiproparate zejarnate zingabangela inzuzo enkulu.
Uncedo kangakanani igranate ijusi?
Isiqhamo ngokwawo sizityebi kwiivithamini kunye ne-microelements, kwaye zonke ezi zinto zikhoyo kwijusi yayo. Inobungozi kunye nenzuzo yeerharnate ijusi iyahambelana nokubunjwa kwayo. Iqulethe:
- iivithamini: kuqala kwi-vitamin C, A kunye neevithamini zeqela B;
- amaminerali: i-calcium, isinyithi, i-phosphorus, i-potassium;
- acid acids;
- i-amino acids kunye ne-polyphenols yamanzi;
- ipectin, tannin, folin, njl.
Iipropati eziwusizo zerharnate ijusi zenza iqumrhu elithandwa kakhulu kwiindlela zokupheka zamachiza endabuko. Kwaye inzululwazi esemthethweni iyayibona njengento eqinisekisayo, i-anti-virus kunye ne-agent ekhuselayo, umthombo wamavithamini. Ijeromnate ijusi, ngenxa yemveliso ephezulu ye-antioxidants, iyakwazi ukuhlaziya nokuvuselela ukuguga kwe-biological. Iipectini kunye ne-tannin kwijusi zenza i-anti-inflammatory drug, kunye ne-potassium-iindlela zokuthintela izifo zentliziyo. Ixesha lempomgranate ngokuqhelekileyo lichazwe kwizigulana ezine-anemia, ngenxa yokuba inokwandisa kakhulu inani le- hemoglobin .
Kwakhona kwaziwa ngokuba namandla okususa i-nuclides yomsakazo emzimbeni, ngoko kufuneka ihlale ifakwe kwisondlo kubantu abachazwe kwi-exposedactive exposure. Kubantu, igromnate ijusi inceda
Yingozi yintoni ierarnate ijusi?
Ijeromnate ijusi ngumveliso ongafanelanga wonke umntu. Kwaye nangona i-dietitians iqonda iingeniso ezingathandabuzekiyo zeromegranate ijusi, kodwa inkohlakalo nayo ingaba yinto ebalulekileyo. Ungadli kakhulu oku kusela, kwaye uphuze kakhulu. Akunconywa igromegranti ijusi kubantu abanezifo zesondlo sesisu, kunye ne-acidity ephezulu, ekubandezelekeni. Kodwa kukulungele ukudibana nodokotela ngaphambi kokuba uthathe i-aphoyintimenti, kwaye ungabandakanyeki kwi-self-medication.