Abantu abaninzi bayazibuza ukuba ikhukhamba iluncedo kumzimba, emva koko, kuya kubonakala, yintoni imifuno enokuyifumana, eyi-95% yayo yamanzi. Enyanisweni, ikhukhamba idiphozithi yezinto ezinomsebenzi, ayinayo ixabiso elincinci lamavithamini B, i-ascorbic acid (i-vitamin C), kunye ne-minerals minerals, i-iron, calcium kunye ne- phosphorus . Iqulethe i-glutamic acid, enika iinkqubo ezahlukeneyo kwi-neurons yengqondo.
Izinto ezincedo kwiikomkom:
- iodine i-compounds - ikhusela isifo se-thyroid;
- I-Potassium - igcina ibhalansi yamanzi;
- iincinci - luncedo kwi-pancreas;
- i-silicon - efunekayo kwiimpendulo ezininzi zokuxilisa, ezinokubaluleka kwiinwele nokugcina ithoni yesikhumba;
- i-glutamic acid - inikeza iinkqubo ezahlukeneyo kwi-neurons yengqondo;
- i-arginine - ibuyisela kwakhona imithwalo yegazi;
- i-phytosterol - umqhubi nge-cholesterol;
- i-magnesium kunye ne-potassium - umlawuli we-cardiovascular system, itoni ye-vascular.
Kwakhona ukhukhamba zikhuthaza ukutya, ukukhusela i-atherosclerosis, umdlavuza wesisu, kunye nezinye iintliziyo ezihlukahlukeneyo, izifo zesifo kunye neengtso.
Ikhukhamba ngokulahlekelwa ubunzima
Ukongezelela koku ngasentla, ikhukhamba incedisi efunekayo ekulwa neekhilogram ezingaphezulu. Kwaye kunomdla kumxholo wekharoriki ophantsi kakhulu (u-14 kcal / 100 g) kunye nomphumo wezinto ezilandelelanayo emzimbeni. Ukhulula amathumbu avela kwi-toxins kunye ne-toxins, ubeka i-robot yakhe ngokuqhelekileyo, ngokubanzi,
Ukusetyenziswa kwamakhukhamba wokulahleka kwesisindo akunakunqununu, akusayi kusindiswa ngokukhawuleza kwiikhilogram ezizondayo, kodwa kuphucula impilo yethu, kungekho nkunkuma ebalulekileyo yemali. Kukho ukutya okuninzi ezahlukeneyo, indawo eyona nto ihlala, ngokuqinisekileyo, ngamakhukhamba. Okuqhelekileyo kukutya kwe-kefir-ikhukhamba, kunye nokutya kwe- Xenia Borodina , unokusebenzisa nokuqhelekileyo ukukhulula umhla, apho ufuna ukutya kuphela ukhukhamba ubuninzi obungenamkhawulo. Ndikholelwe, isiphumo asiyi kukulinda, kwaye umgca wecala lomhla olandelayo uqinisekisiwe kuwe.