Ngenxa yokungabikho kwama-hormone wesini emzimbeni, ehamba kunye neempawu ezingathandekiyo, abafazi baqala ukukhathazeka ngempilo yabo. Ukukhusela iingxaki ezinxulumene nokungabikho kwamahomoni, kucetyiswa ukuba iimvavanyo zenziwe ngexesha . Ngaphezulu, kufuneka ulandele ezinye iingcomo zokumiselwa kwemali.
Indlela yokwandisa amahomoni amabhinqa?
- Okokuqala, yidla ngokulinganisela. Ekudleni kwakho, kufuneka kubekho imifuno kunye neziqhamo zonyaka, inyama, intlanzi kunye neentlanzi zasemanzini, ukutya okusanhlamvu kunye nokutya.
- Phuza ngamanzi amaninzi kunokwenzeka.
- Zithobele iivithamini ezintle.
- Gwema iziganeko ezibangela uxinzelelo.
- Yiya kwimidlalo. Akunandaba nento oyikhethayo: i-yoga okanye i-gym, okanye nje idansa. Umsebenzi wezobugcisa "uphakamisa" ama-ovari, kwaye banyuse imveliso yee-hormone zesondo. Kwaye umlinganiselo uza kuba ngcono.
- Vumela indlela yakho yokuphila iphile ngokugqibeleleyo: libale ngo-cigarettes kunye notywala.
Ukuba unomdla kwindlela yokuphakamisa inqanaba lamahomoni amabhinqa ngoncedo lwezonyango zomntu, unokukhetha i-decoction ye-hop cones okanye iqoqo lamaqabunga e-linden kunye ne-mint.
Ukuba ngumbuzo wale hormone wesifazane njenge-estrogen, kuphela ingcali kufuneka inqume indlela yokuphucula ngayo. Xa kwenzeka ukuzonyango, kukho umngcipheko wokufumana isisu.
Ukuba iziphumo zokuvavanya zibonisa ukungabikho kwamahomoni amabhinqa, ungakhathazeki. Ukuba i-regimen yonyango echanekileyo echazwe ngumgulane wezilwanyana iyabonwa, emva kweenyanga ezimbalwa imisebenzi yee-ovari iya kubuya ejwayelekile.
Ngoku uyazi ngemigaqo-siseko yokunyusa imveliso yeehomoni zamabhinqa. Ukuba unemibuzo eminye, nceda uqhagamshelane neengcali - kuphela ezisekelwe kwingqokelela yembali yakho kunye nokuhlalutya okuhambelanayo, unokunika iingcebiso ezithile.