U-Salo ngumkhiqizo, xa usebenzisa inani elincinci, unokulahla indlala ixesha elide. Kungenxa yoko, abaninzi banomdla ukuba ngaba kunokwenzeka ukuba badle isinqumelo xa belahlekelwa isisindo.
Ukubunjwa kwesinqumelo
Amafutha eengulube anotyebileyo kwiimveliso zezilwanyana ezixabisekileyo, i-protein, i-vitamin A, i-D, i-E, i-PP, i-C, i-B, ne-amaminerali-i-potassium, i-phosphorus, i-sodium, i-magnesium, i-calcium, i-zinc, isinyithi, ithusi, i-manganese kunye selenium .
Ubungakanani bezinto eziphilayo zezilwanyana ezinqabileyo zixhaswa ngumxholo we-arachidonic, oleic kunye ne-linolenic acids kuwo, obangela ukuba kuveliswe i-hormone ebalulekileyo, ukwakhiwa kweembrane zeseli, umsebenzi oqhelekileyo wee-adrenal glands, isibindi kunye nengqondo.
I-Fat neLose Weight
Abantu abahlukileyo bezondlo abavumelaniyo malunga nokuba kunokwenzeka yini ukuba badle isantya xa belahlekelwa isisindo. Kubalulekile ukuba uqaphele ukuba le mveliso iphezulu-khalori (100 gram iqulethe iikholori ezingama-770). Kodwa ke, akunakwenzeka ukuba utsho ukuba amanqatha anceda ukukhuluphala. Ididi xa ulahlekelwa ubunzima, unako, kodwa kubaluleke kakhulu - ukuba ubale inani lemihla yeekhalori. Ngokuphila ngendlela yokuhlala, kufuneka uzinciphise ama-30 grams weenqatha ngosuku, kwaye akukho. Kwaye abantu abakhulu kakhulu baya kukwanela kunye ne-10 gram.
Kwabo
Xa ulahlekelwa isisindo, i-fat isingeniseli kuphela, kodwa inokulimaza. Oku kusebenza kulabo baneengxaki zempilo. Ngako oko, ngaphambi kokuba usebenzise oko kuyafaneleka ukuthetha neengcali.