Ngaba kunokwenzeka ukuba udle isantya xa ulahlekelwa isisindo?

U-Salo ngumkhiqizo, xa usebenzisa inani elincinci, unokulahla indlala ixesha elide. Kungenxa yoko, abaninzi banomdla ukuba ngaba kunokwenzeka ukuba badle isinqumelo xa belahlekelwa isisindo.

Ukubunjwa kwesinqumelo

Amafutha eengulube anotyebileyo kwiimveliso zezilwanyana ezixabisekileyo, i-protein, i-vitamin A, i-D, i-E, i-PP, i-C, i-B, ne-amaminerali-i-potassium, i-phosphorus, i-sodium, i-magnesium, i-calcium, i-zinc, isinyithi, ithusi, i-manganese kunye selenium .

Ubungakanani bezinto eziphilayo zezilwanyana ezinqabileyo zixhaswa ngumxholo we-arachidonic, oleic kunye ne-linolenic acids kuwo, obangela ukuba kuveliswe i-hormone ebalulekileyo, ukwakhiwa kweembrane zeseli, umsebenzi oqhelekileyo wee-adrenal glands, isibindi kunye nengqondo.

I-Fat neLose Weight

Abantu abahlukileyo bezondlo abavumelaniyo malunga nokuba kunokwenzeka yini ukuba badle isantya xa belahlekelwa isisindo. Kubalulekile ukuba uqaphele ukuba le mveliso iphezulu-khalori (100 gram iqulethe iikholori ezingama-770). Kodwa ke, akunakwenzeka ukuba utsho ukuba amanqatha anceda ukukhuluphala. Ididi xa ulahlekelwa ubunzima, unako, kodwa kubaluleke kakhulu - ukuba ubale inani lemihla yeekhalori. Ngokuphila ngendlela yokuhlala, kufuneka uzinciphise ama-30 grams weenqatha ngosuku, kwaye akukho. Kwaye abantu abakhulu kakhulu baya kukwanela kunye ne-10 gram.

Kwabo ucinga malunga nokuba kunokwenzeka yini ukuba udle amanqatha anetyuwa ngelixa ulahlekelwa isisindo, kufuneka uqwalaselwe ukuba ungadla igrama ezili-100 zalo mveliso ngosuku, kodwa ke kufuneka ukhawuleze ukutya konke, okanye ukubandakanya kakhulu kwimidlalo. Ukongezelela, izondlo zinconywa zincoma ukutya isidyiweyo ngesonka esimnyama okanye i- bran - oku kudibanisa kakhulu umzimba.

Xa ulahlekelwa isisindo, i-fat isingeniseli kuphela, kodwa inokulimaza. Oku kusebenza kulabo baneengxaki zempilo. Ngako oko, ngaphambi kokuba usebenzise oko kuyafaneleka ukuthetha neengcali.