Namhlanje unokufumana iintlobo ezininzi zeesiselo eziza kukunceda ukulahla ubunzima obunzima. Eyathandwa kakhulu isiselo esinxilisayo esenziwe ngubusi ne- sinamon , njengoko kungeyona nje eyantliwayo kuphela, kodwa iyanceda kakhulu.
Usebenza njani?
Kuba abathandi bempilo yobusi bangumnye obalaseleyo, owona mvuzo omncinci akayi kubuhlungu. Le mveliso inamandla okulawula imetribhodi emzimbeni, kunye nezinto ezenzayo, zithuthukisa umsebenzi wokucoca iinkqubo ezikhuthaza ukulahleka kwesisindo.
KwiSinnamon yinyani enkulu yezinto eziyiluncedo kumzimba. Le spice ithuthukisa i-metabolism yeshukela, evumela ukuba unqande ukuguqulwa kwayo ibe ngamafutha. Ndiyabulela esi siselo kwi-honey and cinamon ukulahlekelwa kwesisindo kuya kunceda ukuphucula intlawu ye-intestinal microflora kunye ne-GIT ngokubanzi. Ukongezelela, ihlambulula amathumbu avela kwi-slags kunye nemveliso ephazamisayo, leyo leyo leyo inceda ukulahla ubunzima obunzima. I-Cinnamon iphinda ikhulise isantya seenkqubo zokuxilisa umzimba. Iingcali zenzululwazi ziye zafakazela ukuba isiselo esinjalo siyancipha kakhulu indlala kwaye sinciphisa umnqweno wokutya into enhle.
I-Recipe yesiselo esiqhumiselayo esenziwe ngothixo nesinamoni
Izithako:
- isinamoni - 1 ithisipuni;
- ubusi - 2 tsp;
- amanzi abilayo - 200 ml.
Ukulungiselela
Ukuqala nge-sinamon uthele amanzi abilayo kwaye ufune isigxina seyure. Emva koko, ubusi bongezwa kwisiphuzo kunye nokuxutywa ukupheliswa ngokupheleleyo. Ukuba upheka inani elikhulu, khumbula ukuba inani lezinyosi kunye nesinamoni kufuneka libe ngu-1: 2. Kwabanye abantu, isiphumo esisiphumo singabonakala siphunga kakhulu, apho unokubeka ubusi ngaphantsi. Musa nje ukulibala kule ngxaki ukunciphisa inani le-sinamon ngokweli nani.
Phuza ubusi kunye nesinamoni kufuneka kusetyenziswe ukususela kusasa kusisu esingenalutho, kodwa kungekhona yonke, kodwa isigxina nje indebe. Bonke abanye kufuneka badakwe ngaphambi kokulala. Uya kubona iziphumo zokuqala ngeveki.
Isiselo esekelwe kwi-sinamoni, ubusi kunye nemon kulungiselelwe ngendlela efanayo, ngaphambi kokuba uyisebenzise yongeza 1 ithisipuni yerayisi ye-lemon okanye ii-2 zeesitrus. Ndiyabulela ukuba lemon iphucula intle yokusela, kwaye yongeza ukunyusa ukulahleka kwesisindo.
I-recipe yesiselo ngokusela kwintayinwa, isinamoni kunye nobusi
I-Ginger iye yaziwa ngexesha elide njengendlela yokulungisa isisindo esihle. I-spice inceda ukususa i-toxins emzimbeni kwaye iphucule imetabolism .
Izithako:
- isinamoni - 1 ithisipuni;
- i-ginger etyumkileyo-i-1 iyure yokulala;
- ubusi - 1 ithisipuni;
- i-lemon - i-1 piece;
- amanzi abilayo - 100 ml.
Ukulungiselela
Ukuqala, i-sinamoni kunye ne-ginger kufanele ithululelwe ngamanzi abilayo kwaye ushiye ukuhambisa ixesha elide. Xa ukunyuka kwamanzi kuhlahlela, i-lemon nobusi bafakwa kuyo. Yonke imihla iyanelisa ukusela enye yokusela kwesi siselo.
Iingcebiso eziNcedo
Ukufezekisa umphumo oyifunayo, kufuneka ulandele ezinye iingcebiso ezibalulekileyo:
- Ubusi ngenxa yesiselo kufuneka ukhethwe kuphela, ngenxa yokuba luqulethe izinto ezininzi ezincedo. Ukongezelela, kufuneka ukuba ibe yintsha, oko kukuthi, akufanele ibe ngaphezu konyaka. Ngaphandle koko, hayi
Izibonelelo zokulahlekelwa isisindo kwisiselo esilungisiweyo asiyi kuba. - Ukongeza ubusi kubalulekile kuphela kwisiphuzo esilahliweyo ukugcina zonke izinto ezifunekayo.
- Isiselo esingasetyenziswanga kufuneka sigcinwe kuphela kwisiqandisini. Ngaphambi kokusetyenziswa, awudingi ukutshisa.
- Ukuba unethuba, kungcono ukusebenzisa i-cinnamon yomhlaba, kodwa kwiintonga. Kule meko, i-spice igcina inani elikhulu lezondlo.
Ukungqinelana
Isiselo esivuthayo esenziwe ngunyosi nesinamoni asikhuthazelwanga kubhinqa abakhulelweyo nabancelisayo, kunye ne-fever, ingozi yempuphu kunye ne-migraine.