Ngokuqhelekileyo, inkqubo yokulahlekelwa ubunzima iyanzima ngenxa yokutya okungafanelekanga kunye nesisu esiswini. Ukwandisa umthamo walo mzimba awuzi kakuhle, kodwa ngokulula - ngenxa yokutya okudliwayo, ukutya akunqabile, kodwa kuninzi, ngenxa yemida emikhulu, iindleko ezinkulu zeziphuzo (ingakumbi ngexesha lokutya). Cinga indlela yokunciphisa isisu esisolwe.
Ukutya, okuvumela ukunciphisa isisu
Okokuqala, kufuneka ubaleke kumkhwa wokutya amaxesha ama-2 ngosuku kwaye kuninzi, kodwa kunokuba uye kwindawo yokutya eqhekezayo ekhuthazwa oogqirha. Imenyu yosuku:
- Ukutya kwasekuseni - 150 amagremu okutya (nayiphi na enye), isigamu sengqayi yeeyi.
- Isidlo sakusasa sesibini sisaladi kwi-apula enye kunye no-2-3 iipuni ze-yoghurt.
- Ukutya - i-200 g isobho kunye namazambane ahlambulukileyo.
- I-Snack - yogurt okanye i-kefir (kukho isipuni!).
- Ukutya isidlo - isitya semifuno kunye nokukhonza (150 g) yenkukhu, inkomo okanye intlanzi.
- 1.5 iiyure ngaphambi kokulala - iglasi ye- kefir .
Kufuneka ubeke ukutya kwiipilati ezincinci, kwaye kukho konke okukuphela kwipasipuni. Jabulela yonke into, yithande, yikhathalele kuyo. Ukutya isahlulo sesitya kufuneka kuhambe imizuzu eyi-15-20. Amanzi okusela anokuphela kuphela phakathi kokutya (iyure enye ngaphambi okanye iyure enye emva), rhoqo e-sips encinci, ngokukhawuleza.
Indlela yokunciphisa isisu nokunciphisa umzimba?
Ukusebenzisa isondlo esincinci ngokutya okuchazwe ngasentla, into ephambili akuyi kuphuka kumanani amaninzi okutya, ukuze ungazishiyi. Ungasebenzisa nokuzivocavoca owenzayo ukuze unciphise isisu sakho ngaphambi kokuya kutya.
Cinga ngenye yezi zifundo: ulale emhlane wakho, uguqa ngamadolo. Ukuphefumla ngaphakathi, ngelixa udonsa isisu kwinqanaba lembambo, apho i-plexus yelanga. Iimbambo zibonakala ngokucacileyo. Hlala kule ndawo, phumula. Phinda amaxesha amahlanu. Ukusetyenziswa rhoqo kwesi sifo kuya kunceda ukunciphisa umthamo wesisu.