Kulabo banokukhathala ngokupheka kwexesha elide, siza kukuxelela indlela yokunciphisa ixesha lokupheka epanini, usebenzisa amaqhinga amancinci aninzi abafazi basekhaya abasebenzisa ngempumelelo kwikhikhini yabo.
Ukukhawuleza kunokukhawuleza kukupheka njani iibhereji?
Kukho indlela elula ngokukhawuleza yokupheka iibhunge. Ekuqaleni, izimpande ezihlanjululwe kakuhle zifakwe emanzini abandayo kwaye zibeke kwisitofu. Emva kokupheka okupheleleyo, sinciphisa ubunzima bomlilo ubuncinci kwaye sipheke iibhotile eziphakathi-mizuzu-engamashumi amathathu, imitha-engamashumi amane, kunye neengcambu ezinkulu-iyure enye. Emva koko amanzi agxothwa kwaye sibeka isitya ngemifuno eshisayo phantsi komlambo wamanzi abandayo malunga nemizuzu elishumi elinesihlanu. Ulwahlulo lokushisa ludalwe, oluzisa iibhotile ukulungela.
Abanye abahlala kumhlaba bakhetha ukusebenzisa indlela yeqondo lokushisa ngokungafaniyo. I-pan inkulu kunokuba yintoni efunekayo ngokwenene ukuze ubilise inani elithile lemifuno edibene kunye nesitofu. Phambi kokuthulula amanzi ukuze kungabi nakubungakanani bokuqukethwe. Emva kokubilisa, sithelela amanzi amancinci kwisitya, kwaye sibuye siphinde siphumelele. Ngaloo ndlela, iibhethe ziphekwe ngokubhekiselele kwimeko yeengcebiso zangaphambilini ngokobukhulu bezityalo zengcambu.
Ngantoni na ngokukhawuleza ukupheka epanini yeebhereji ezibomvu kwi-saladi?
Njengoko uyazi, i-beetroot kungcono ukubhaka iibhobhe kwi-oven microwave okanye kwi-oven, kwaye ke zonke iimpawu ezinobungakanani zemifuno ziya kuba kwizinga eliphezulu kakhulu. Inyama yakhe iya kuhlala i-sweet, ijusi kwaye igcwele iivithamini kunye nezinto ezahlukeneyo. Kodwa ukuba akukho nqweno okanye ithuba lokusebenzisa i-oven okanye i- oven microwave , ngoko unokufikelela kwimpembelelo efanayo kwipanopu. Akuyi kunzima ukwenza oku.
Ngoko, uhlanjululwe ngokupheleleyo emhlabeni kwaye ukungcola kweengcambu zityalo zifakwa kwisikhwama esicacisiweyo seplastiki kwaye zibophe ngokuqinile ukuze ziphephe ukungena kwemoya kunye nobumanzi. Faka indawo yokusebenzela epanini yamanzi abandayo kwaye uyibeke kwisitofu. Emva kokubilisa, pheka i-beetroot kwiphakheji kunye ne-boil yoyomlinganiselo ukusuka kwiyure ukuya kwiiyure ezimbini, kuxhomekeke kubukhulu. Ngokuqinisekileyo ixesha liya kufuna okungaphezulu koko ndifuna, kodwa intle yemifuno iya kuhlala iphezulu kwaye iivithamini ziya kuzaliswa ngokupheleleyo.
Qaphela ukuba olu khetho lweeebhunge zokupheka epanini alukhethi nje kuphela ngenxa yezizathu zokulondoloza izakhiwo zevumba. Kubalulekile ukuba i-pan emva kwenkqubo yokulungiselela okunjalo ihlambulukile, ngokungafani nemiphumo yokupheka kwendabuko.
Ukupheka iibhereji ezinkulu ngokukhawuleza?
Asiyi kuba neendlela ezinobumba zokupheka iibheretti ezinkulu, ezityhilela imifuno ibe yiindawo ezininzi. Nokuba umpheki ongenamava uyacacile ukuba ngale ndlela indlela yemifuno ihamba ngeendlela ezininzi
Ngoko ke, njani? Indlela yokushisa kwamaqondo okungafani nayo ingasebenzi apha ngenxa yobunzima bokuqhamo kwesiqhamo. Ephakathi, inyama yemifuno ingahlala ishushu. Kodwa kukho enye indlela esebenzayo, apho unokukwazi ukukhawuleza ngokukhawuleza inkqubo yokupheka iibhunge ezinkulu. Kwinqanaba lokuqala, faka iipuni ezimbalwa zeoli kunye nemifuno. Njengoko uyazi, indawo yokubilisa yeoli iphezulu kunamanzi. Ngaloo ndlela, ukongeza ioli kumanzi, siyakwandisa izinga lokushisa eliphakathi kwendawo apho iibhethe izakupheka, eziza kubakho ukupheka ngokukhawuleza.