I-Flounder yintlanzi engaqhelekanga enegulane elincinci kwaye ilungiselelo lemehlo yangaphambili kwicala elinye. Ukupheka kungenziwa ngeendlela ezininzi, kwaye ihlala iphuma i-juicy and tender. Makhe sifunde kunye nawe ezinye zokupheka ezitshiweyo kwi-oven.
Ukuqhafaza kwi-oven
Izithako:
- i-1 kg;
- i-tomato - 2 ii-pcs;
- ushizi - 150 g;
- ijusi lemon - ukunambitha;
- iziqholo.
I-sauce:
- i-lemon peel - ukuba ifunwa;
- ukhilimu omuncu - 4 tbsp. iipuni;
- imifuno yedill.
Ukulungiselela
Izidumbu zezityalo zihlambulukile, zihlanjwe zimile. Emva koko manzi amanzi entlanzi ngejisi lemon, yongeza ityuwa kunye nepepper ukuze uzonambitha. Kwikomityi enye, hlangana ukhilimu omuncu, i-dill eqoshiwe kunye ne-lemon zest ngentando.
Ngoku faka isidumbu kwishidi lesipilisi, limboze nge- sauce enqamlekileyo ye-ukhilimu kwaye uphuma ngaphandle kwetamatato uthathe iinqununu. Emva koko, fafaza i-cheated grese.
Sifaka intlanzi kwi-foil kunye ngendlela efanayo kunye nezidumbu ezisele. Faka iimvulophu kwi-tray yokubhaka uze uzibeke i-degrees ezingama-180 kwi-ovini malunga nemizuzu engama-25 ukuya kwe-30. Ewe, konke oko, ngoku uguqula i-cream ngekhilimu omuncu, uphekwe kwi-oven, kwisitya esihle kwaye uyibeke kwitafile yeholide, uhlobisa ngeesangqa zemon.
I-recipe ye-flounder kwi-oven
Izithako:
- i-flcser-2 pcs.;
- izaqathe - i-1 piece;
- i-bulb - 1 piece;
- ushizi - 50 g;
- ibhotela - 10 g;
- kwikomitha 0.5 tsp;
- iziqholo.
Ukulungiselela
I-Flounder iyahlanjwa, yomiswe nge-napkin, ifafazwe ngeengqumbo kwaye ifakwe kwisitya sokugcoba. Ngaphezulu, sigubungela intlanzi nge-onion eqoshiwe, iinqwelo zegrothi, zibeka iinqwelo zeoli, zifefe ngeeshizi ezigayiweyo kwaye zibhaka kwi-oven e-200 degrees kwi-crust crispy malunga nemizuzu engama-20.
Gcwalisa ngezambatho kwi-oven
Izithako:
- i-fresh kg-1 kg;
- izaqathe - i-1 piece;
- igalikhi - 1 clove;
- i-bulb - 1 piece;
- lwesardadi;
- ushukela - 2 tsp.
- iviniga, ityuwa.
Ukulungiswa:
- iifatata - 700 g;
- igalikhi - 1 clove;
- ibhotela - 50 g;
- imifuno yedill.
Ukulungiselela
I-Flounder ihlambulukile, iqhutywe kwaye ihlambuluke. Emva koko usike intlanzi ibe ngamaqhekeza, udibanise nganye ngesardadi uze ushiye umyinge imizuzu engama-20. I-epiyiti ekhonjiweyo i-eiyiti edibeneyo, iidroti ezixutywe kumzukulu, kunye nama-clove aqoshiwe.
Siphalaza ioli yefuno kwi-pan yokukhathala kunye nokwandisa i-ray. Yidlulise imizuzu embalwa, kwaye wongeza izaqathe kunye negalikhi. Siphalazela ushukela omncinci, ityuwa, udibanise kakuhle, ufefe iviniga kwaye ususe ipenya yokucima emlilweni. Iziqwenga zokusasazeka kwi-tray yokubhaka kwaye ubeke imizuzu eyi-10 kwi-oven esandulele ukuya kwi-degrees ezingama-200. Emva koko ujikelele intlanzi ngaphesheya, faka imifuno ephekwe phezulu uze uwafake kwi-ovini kwenye imizuzu eyi-10 ukuqhubela phambili.
Kwaye ngoku sihlambulule iizambatho, sizinqumle zibe ziincinci kwaye sibilise ngamanzi anosawoti. Emva koko, hlabanisa umhluzi, faka ibhotela ibhotela, u-garlic ococekileyo, udibanise ngesigubungelo kwaye ugubungele ipake kakuhle. Ukuhlobisa amazambane kuya kufanana neentlanzi zethu ezibhakiweyo.
I-reciperer recipe kwi-oven
Izithako:
- - 500 g;
- i-zucchini - i-1 piece;
- ijusi lemon;
- i-cherry tomato - ngenjongo yokuhlobisa;
- iziqholo.
Ukulungiselela
Intlanzi iqhutywe, ihlanjwe kwaye ihlanjululwe ngamanxeba kunye nejisi lemon. I-Zucchini zigalelwe kwiibhanki, zifafazwe ngetyuwa kwaye zishiya ukuma ijusi, ecocekileyo. Sifaka intlanzi kwiminwe, sibeke ngeenxa zonke kwimijikelezo ye-zucchini, uwathulule nge-marinade eseleyo, ubophe umkhono, wenze iipunctures ezimbalwa ngenaliti uze ubhaka isidlo imizuzu engama-30 kwii-180 degrees kwi-oven. Xa sikhonza etafileni, siyihobisa intlanzi kunye neengcezu ezinqambileyo zetamatyi ne-olives.