Izitya ezifudumele ziyanelungelo lokutya okudliwayo, kwaye i- beetroot enqabileyo ilungele oku. Ukukulungisa akuyi kuba nzima, into ephambili kukuba neemveliso eziyimfuneko. Ukupheka okuthakazelisayo yokupheka i-beetroot eshushu ikulindele apha ngezantsi.
I-Recipe ye-soup beetroot isobho
Izithako:
- i-beet - 2 ii-pcs.;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- i-tomato - 2 ii-pcs;
- Imifuno emitsha;
- iqabunga la
- ityuwa;
- amanzi - 4 ilitha.
Ukulungiselela
Iibhontshi zihlanjululwa, zicocwe, zicutshungulwe, zizaliswe ngamanzi anele kwaye ziphekwe kude kube zilungele. Umhluzi sigxotha kwaye siya kwenza imifuno. Xa i-beet ikhulile, yiphonkce kwi-grater enkulu. I-anyanisi kunye ne-karoti zinqunyiwe zibe ngamagubhu kwaye zidlula kwioli. Utamatisi siwaxhaphaza kwincinci encinane, ukususa okokuqala ukususela kwi-cuticle.
Yongeza umququ we-tomato kwii-anyanisi kunye neetikiti uze udime imizuzu emithathu, ukuze ubunzima bezithulu bube bunzima. Ngoku thabatha ibhodlo, uthele kuyo umhluzi we-beet kunye ne-1.5 ilitha amanzi. Songeza ii-beet kunye nemifuno kwi-pan yocingo. Yongeza iqabunga le-laurel, ityuwa kunye nemifino ukula. Vula isitofu uze upheke emlilweni omncinane ngaphantsi komqubo ovaliweyo imizuzu engama-25. I-beetroot ilungile, ithululelwe kwiiplate kwaye ikhonza ngokutshisa.
I-Recipe yesobho se-beetroot eshushu
Izithako:
- inyama - 350 g;
- iifatata - iziqwenga 3-4;
- izaqathe - i-1 piece;
- i-beet - 2 ii-pcs.;
- anyanisi - 1 pc.;
- i-tomato unamathela - 2 tbsp. iipuni;
- iviniga 6% - 2 tbsp. iipuni;
- ushukela - 1 ithisipuni;
- ityuwa;
- i-laurel iqabunga -2 ii-pcs.;
- pepper emnyama;
- Iipilisi ezi-sweet peas - 2-3 pcs.;
- ioli yelanga - 2 tbsp. iipuni.
Ukuphakamisa:
- iparsley;
- anyanisi eluhlaza;
- ukhilimu omuncu okanye i-mayonnaise.
Ukulungiselela
Inyama yokupheka i-beetroot ingasetyenziswa ngokuhlukileyo, ingulube, inyama yenkomo okanye inkukhu. Inyama ihlanjwe kakuhle phantsi kwamanzi, yomiswe kwaye igalelwe kwiindawo ezithile. Sifaka inyama epanini, sizalise ngamanzi uze upheke uze ulungele. Ngomhluzi we-foam sisusa i-foam. Kwaye silungiselela imifuno. I-Beetroot ihlambulukileyo phantsi kwamanzi kwaye iphekwe kuze kube yilapho isetowneni esithile. Iipatates, iinqwelo, i-anyanisi kwaye ihlanjululwe kwaye igalelwe ii cubes zobukhulu obuphakathi. Yilungele i-beetroot ibe yimichilo okanye amazambane kwi-grater enkulu. Xa inyama ilungile, yongeza amazambane ebhodweni kwaye upheke uze uphekwe ngokupheleleyo (malunga nemizuzu engama-20).
Silungiselela i-refueling ye-beetroot. I-anyanisi kwi-pan yocingo kuze kube yigolide, engeza iidroti, ugxobhoze kwaye uchele imizuzu engama-4 ukuya kwimizuzu emihlanu. Emva koko faka ii-beet, ushukela omncinci, 1 ithisipuni yetyuwa kunye neviniga, gxuma uze udilize enye imizuzu emithathu.
Xa inyama kunye namazambane zilungele ngokupheleleyo, kongeza ukugqoka, i-pepper, imifino kunye namaqabunga e-pan. Emva koko ityuwa kunye nepelepele ukula. I-Beetroot ifakwe kwilitha kwaye ipheka imizuzu emi-2 ukuya kweyesi-3. Emva koko, gubungela i-pan uze uyivumele ukuba iphule imizuzu eyi-10. Sisusa iqabunga le-laurel. I-beetroot inikelwa ishushu, izalise ngemifuno, ukhilimu omuncu okanye i-mayonnaise.
I-recipe ye-beetroot eshushu kwi-multivark
Izithako:
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- i-beet - 2 ii-pcs.;
- i-tomato - 1 pc.;
- ijusi yemonimu - 1 ithisipuni;
- amanzi - 1 ilitha;
- inyama - 250 g;
- ityuwa, ipepper, ioli yendalo;
- imifuno.
Ukulungiselela
Bilisa inyama, umhluzi wokuqala kukulungele ukudibanisa, ukuze i-beetroot ingabi manqatha. Iikroti zitshiza kwi-small grater, nquma i-anyanisi
Iibheretsi zihlambulukileyo, zinqunywe zibe ziincinci kwaye zifakwe kwi-multivark. Ngethuba leyure, siyakucima yonke into kwi-multivark, emva koko siyihlabe i-beetroot kwi-grater, kwaye sinqume inyama ibe yizicucu. Emva koko, ubilise i-beetroot yethu enye imizuzu eyi-10, imizuzu embalwa ngaphambi kokuphela kokupheka, engeza imifino, ijusi lemon kunye neebhunge ezigayiweyo.