I-Pear yintlahlela eyintandokazi yabantu abadala kunye nabantwana. Kodwa bambalwa kakhulu abantu bayazi ukuba iiperi kunye nepeyari, esiza kuthetha ngayo kweli nqaku, ngaphezu kwento enqwenelekayo ekhethiweyo ininzi enomdla.
Ngaphandle kwepeyari iluncedo?
Ipeyari isetyenziswe ekuphatheni izifo ezahlukahlukeneyo, kwaye kwakhona, njenge-arhente yokukhusela. Ipey iqukethe iivithamini ezininzi, eziyimfuneko kakhulu emzimbeni wethu. Kwaye abo basenokungabaza inzuzo yamapheya, kuya kuba yinto engabonakaliyo ukuba baqhelane neempawu zendawo ezixhamlayo zepeyari:
- Ipey icetyiswa kwizifo ze-pancreas, ngenxa yemeko ephezulu yamavithamini - A, B1, B2, E, C, P;
- Ukusetyenziswa kwerayisi yamapare kunye nepeyari eyomileyo incedo kakhulu kubantu abanesifo sikashukela;
- Ipeyari kwilizwe elitsha libala i-heartbeat;
- nezifo zesibindi kunye neentso zeentso yisisombululo esihle kakhulu sokukhusela. Kwezinye iimeko, kuthatha iintsuku ezimbalwa ukuba udle i-1 kg yamapheya ukuze ulahleke intlungu;
- Kwimihla endala ipeyari yayisetyenziswe njenge-antipyretic agent. I-decoction yezithelo ezomileyo zanikezele ekunciphiseni ukushisa komzimba;
- Okwangoku nanamhlanje ipayari isetyenziswe kwiyeza ukuze unyango lwe-prostatitis. Kubantu abahluphekileyo kwesi sifo, oogqirha banqamle imihla ngemihla ukuba baphuze iipare;
- ipayari inepropati yezakhiwo. Kwiimeko ezininzi, umhluzi wepey ubeka endaweni yonyango amayeza axabisekileyo kwaye uyasusa isantya kwizintso.
Umxholo we-caloric we peari uphantsi- 45 kcal kwi-100 grams yeziqhamo ezintsha. Ngoko ke, izondlo zinconywa zicebisa ukutya okuphakathi kwendlela yokulwa nokukhuluphala. Ukutya kwamehlo kusekelwe ekusebenziseni izitya ezahlukeneyo zamapheya, kunye nenani elincinane lezinye iziqhamo - iiapulo, iiperesi, iiplums. Ukutya akubalwa ngaphezu kweentsuku ezingama-5-7.
I-Pear inyama yisiseko sezinto ezahlukeneyo zezilwanyana. Eyona ndlela isebenza kakuhle kwaye iluncedo ngumzobo obusweni owenziwe kwipare. Ukupheka kwiziqhamo ezitsha, imaski ikwandisa ukunyaniseka kunye nokuqina kwesikhumba, kwaye ibuye ivuselele kwakhona.
Emva koko, siza kuthetha malunga nokupheka okunjalo okunomsoco kunye nokuhlwaya.
Iipareji
Umfazi ngamnye upheka umjikelo ngendlela yakhe kwaye ungeze izithako azithandayo kwi-recipe. Sinikeza iikhompysi zeklasi zokwenza iifamethi kwiipeya.
Kufuneka uyazi ukuba ukulungiselela umjelo kumapheya kufuneka uthabathe iipilisi zasebusika okanye i-autumn kuphela, kwaye kungabi luhlaza. Unako ukuwaqonda ngesimilo, ukuvumba komso wobusi.
I-Recipe ye-pear jam
Izithako: 1 kilogram yamapheya, 1.2 iikhigram zeeshukela, 1 iglasi yamanzi.
Iipeya kufuneka zihlanjwe, zihlanjululwe, zinqunywe kwaye zisuswe. Hlaba iipayili zepaile ngamanzi abilayo imizuzu emihlanu kwaye upholile.
Ukusuka kwamanzi kunye noshukela, ubilise isiraphu, uphonsa iziqwenga ezicolile kwaye upheke imizuzu engama-30 ukwenzela ukuba iziqhamo zikhanyise. Emva koko, sasaza i-jam phezu kweembiza, uyenze umzuzu wamaminithi angama-30
I-Recipe ye-apple jam
Ukuxhamla kwiipulo kunye neepereyi, ezi zilandelayo izakufuneka: i-500 gram
Iziqhamo zihluthwe, i-peel kunye nembewu kwaye uthathe izicucu ezincinci. Ngemizuzu emi-5, iipulo kunye neepyari kufuneka zizaliswe ngamanzi ashushu, kwaye zomiswe.
Ushukela kunye namanzi kufuneka kuphekwe isiraphu, yongeza kuyo iziqhamo zityalo kwaye upheke de iiplesile kunye neepereya zilula. Ngokomyinge oku kuthatha imizuzu engama-40-50. I-jam ehambayo ithululela emanzini, inzalo kwindawo yokuhlambela amanzi kunye ne-roll.
I-pear jam ithathwa njengento efanelekileyo yokuphatha ityiti yasekhaya. Kwakhona, i-jam ingasetyenziselwa ukuzaliswa kwee-pastries ezahlukeneyo kunye ne-dessert.