Ukuxinezeleka, ukugula, ukunyamekela umzimba, iingxaki zamahomoni kumfazi zingabangela ukuhluleka komsebenzi wakhe wokuzala. Kule meko, ukukhulelwa okuphumelelayo kudinga ukuvuselelwa kwe-ovulation, okufuneka uyenze kakhulu. Ukukhuthazwa kwe-ovulation ekhaya, ukuba kwenziwe ngendlela engafanelekanga, kunokukhokelela kwimiphumo emibi kakhulu, ngoko-ke ngaphambi kokuba ufike kumashishini, kufuneka uhlale udibana nodokotela.
Indlela yokuvuselela i-ovulation?
Abaninzi abasetyhini abangakwazi ukukhulelwa bavame ukuzibuza: ngaba kunokwenzeka ukuvuselela i-ovulation kwaye, ngokwenene, njani yokwenza? Ngaphambi kokuba uqhube ngokukhawuleza ekuvuseleleni, kufuneka uhlolisiswe ngokufanelekileyo, ukuze kungabikho nanye, ngokunyanga, ungalimazi umzimba wakho. Ukukhuthazwa kwe-ovulation ekhaya akulula umsebenzi, kodwa kunokwenzeka. Nabani na oye wahlangabezana nale ngxaki uya kuthi i-wisdom ye-stimulation ye-ovulation ifanelana ngokunokwenzeka. I-Sage igqugquzela ukukhula kwee-follicle kunye ne-endometrium yesisu, kungathathwa iinyanga ezintathu, kulungiselelwa i-decoction ngokwale recipe elandelayo: 1 tbsp. l. I-Sage uthele iglasi yamanzi ashushu, vumela ukupholisa, uze uhlaziye iglasi yamanzi abandayo. Thatha ama-50 ml amaxesha amane ngosuku. Kuqhelekile ukukhuthaza ukuvuthwa kwezilwanyana kunye nezinye izityalo. Iziqhelo ezisuka kwimbewu ye-plantain nazo zisetyenziswa. I-tablespoon yembewu ichitheka kwiglasi yamanzi, ifikelelwe emathunjini kwaye ihleli. Emva kokucoca, sisela 1 tbsp. l. Amaxesha amane ngosuku. Eyaziwayo kunye nokunyuswa kwama-sporish. 3 tbsp. l. imifuno ithululela i-500 ml yamanzi abilayo, sinyanzelisa iiyure ezingama-4, uze uhluze. Phuza 1 iglasi yokuxhamla izikhathi ezine ngosuku ngaphambi kokutya.
Iimveliso ezikhuthaza i-ovulation
Ukongezelela ekuphiliseni iintsholongwane kwi-ovulation, iimveliso zokutya esizidlayo ekudleni kwethu kwansuku zonke nazo zinenzuzo:
- amaqanda izigwaca;
- iimveliso ezizityebi kwi-calcium: ushizi, ubisi, i-yogurt;
- zokutya;
- imifuno kunye neziqhamo (ngaphandle kweziqhamo zentrase).
- imbotyi;
- ithanga, i-sesame, i-linseed.
Enyanisweni, akukho nto enzima okanye engenakwenzeka kwinkqubo yokuvuselela i-ovulation ayikho, ukuze ube nomonde kuwe nempilo!