Izitya eziphekwe ngeendlela zamatatati ahlambulukileyo azifani nje kuphela kwizinto ezizisebenzayo, kodwa nakwimxholo wekhalori. Abathandwanga kuphela ngabantwana, kodwa nangabantu abadala abadala. Enyanisweni, ekugqibeleni umbuzo wesondlo sesondlo sendima ebalulekileyo. Emva koko, wonke umntu ufuna ukutya ngokutya kwaye akafumani iipilisi ezingaphezulu.
Umxholo weCaloric we-apple puree
I-peeled ne-peeled aples zivame ukupheka emanzini kunye nokongeza kweswekile. Icandelo lokugqibela, njengokuba uyazi, lingadlala ihlazi elinomdla kunye neeparameter ezifanelekileyo zomfanekiso. Ngoko, kwi-100 g yemveliso malunga ne-70 kcal ehla. Ukongezelela, le puree ekhangayo iqukethe i-20 g ye-carbohydrate, i-0.7 g yeeprotheni kunye ne-0.3 g yeoli.
Kodwa i-apple sauce mix mix with strawberries ine-calk 80.
Ukuba upheka ukutya okunjalo ngaphandle kokusetyenziswa kweswekile, siya kufumana ama-calorie angu-36 (0.22 g weeprotheni, 10 g we-carbohydrates kunye no-0.15 g wamafutha).
I-caloric umxholo wesobho
I-pumpp pulp icebile kwizondlo (iivithamini D, A, C, PP, F, E), kwakunye nexabiso elincinci lokutya - 81 kcal nge 100 g yemveliso.
Ukuba uqwalasela umxholo wekhalori we-non-standard pumpkin-puree, equka iidroti, iitatayi, amanzi, ityuwa, i-anyanisi, ithanga, kunye ne-dish, izithako eziphambili apho i-pumpkin kunye ne-zucchini, ngoko ke ixabiso le-caloric liza kuba ngama-calorie angama-50 kwi-100 g yemveliso.
Umxholo weCaloric we-carrot puree
Esi sidlo sithathwa njengokulula ukugaya umzimba. Iqukethe i-kcal 30 kuphela kwi-100 g yemveliso (0.8 g yeeprotheni, i-0.14 g yamafutha kunye ne-7 g ye-carbohydrates).
Umxube we-kroti-apula ukwandisa umthamo wekhalori ukuya kuma-kcal ka-50 nge-100 g yemveliso (2 g yeeprotheni, 0, 16 g yamafutha kunye ne-12 g ye-carbohydrates).
Ukuba ufuna into eyanelisayo, unokunquma izaqathi ezibilisiwe, iitatayi, i-thyme, ibhotela kwi-blender. Kule meko sifumana i-kcal 77 nge 100 g (2 g yeeprotheni, 5 g weoli kunye ne-10 g ye-carbohydrates).
I-calorie purée yamalenti
I-Lentil puree ayithandi kuphela ngabantu abatya imifuno, kodwa nabo bathandayo. Umxholo we-caloric we-lentils obomvu ngokudibanisa nemifuno eyahlukeneyo iya kunika i-90kcal nganye nge-100 g (5 g yeprotheni, 5 g weoli kunye ne-10 g ye-carbohydrates).
Ngokuphathelele iilentili eziluhlaza, kwindlela yayo eluhlaza isondlo sayo sifinyelela kuma-130 kcal, kunokupheka. Kulo hlobo lokugqibela, i-lentil ine-70 kcal kuphela nge-100 g yemveliso.
Umxholo wekhalori weebhatate ezifihliweyo
Ukuba upheka amazambane ahlambulukileyo ngaphandle kokongeza ubisi, amaqanda, njl., Sine 90 kcal nge-100 g. Kwimeko yokongeza ubisi oluvuthayo, umxholo wekhalori uza kufikelela kwi-kcal 120.