Jabulela zombini iinkozo zokutya zezonko kunye nabantu abadala kunye nabantwana. Ukongeza kwinqabileyo emnandi yengqolowa, umzimba unika ezininzi izondlo ezinomsoco. Nangona kunjalo, ixesha lexesha lezityalo lidlula ngokukhawuleza, kwaye kwinqanaba elenziwe ngophahla lilahlekelwa ziintlobo zalo zakhiwo. Ungayilungisa le ngxaki ngoncedo lwengqolowa yebhokhwe, inzuzo kunye nenzakalo efunyenwe ngokufanelekileyo.
EYurophu naseMerika, ikona enye yeesitya eziphambili. Isizathu salolu luhlobo lwazo olucebileyo. Iimvithamini ezahlukahlukeneyo, i-biotin kunye nezinto ezimbiwa ngamaminerali zizalisa umzimba womntu, ziyomeleza kwaye zandise umkhuhlane . Ukongezelela, i-pork porridge inezi ndawo ezilandelayo:
- yenza isikhumba sikhuphe kwaye siphilile;
- kuphucula imeko yeenwele kunye nezipikili;
- kucoca umzimba weexibisi;
- kunciphisa i-cholesterol, kuba kukuthintela izifo zenhliziyo;
- phucula umsebenzi wezilwanyana;
- kukhawuleza inkqubo yokuxilisa umzimba.
Ngaloo nto, ixabiso lokutya okunomsoco we-corn porridge kuphela 326 kcal nge 100 g.
Ukungqinelana nokusetyenziswa kwebhobho yengqolowa
I-porridge yebhokhwe inomdla kakhulu, nangona kunjalo, njengazo zonke iimveliso, zineenkcazo ezithile. Akufanele isetyenziswe ukuba:
- kukho isilonda nesilonda sesibini;
- ukwanda kwegazi;
- ubunzima obaneleyo, njengoko ipilishi yengqolowa ibangela ukuba sisondele, kodwa unomxholo ophantsi wekhalori.
Omnye umonakalo we-porridge wekhuni unomdla we-index of glycemic index. Inkcazo ye-glycemic ibonisa ukuba amandla okuvelisa abe yigazi ibe yi-glucose. Ngoko, inkcazo ye-glycemic ye-porridge yengqolowa iinqununu ezingama-70 okanye ngaphezulu, okuyi-index ephezulu. Kwaye kunye nokucubungula kwe-thermal kunye neekhemikhali, eli nani liyakhula. Ukongeza, encinci i-croup, ephezulu. Inkcazo ye glycemic
Ikhumba lembombo kunye nokulahlekelwa ngumzimba
Abanye abantu bacinga ukuba ikhuni yengqolowa iyancipha. Nangona kunjalo, ngokwenene akunjalo. Umxholo we-caloric we- porridge ephantsi kwaye akunakwenzeka ukutya okuninzi, kuba kunokukhawuleza kubangele ukuxhamla. Nangona kunjalo, ukuba ubilisa i-porridge ngobisi uze ungeze ibhotela, iinqabileyo kunye nama-apricot omisiwe, unokufumana ixabiso elifanelekileyo leekhalori, eziza kufuna ukufakwa kwiindawo ezinengxaki.
Umgqomo wegumbi uvumela ukuba udibanise ukutya kunye nokuzalisa umzimba ngezinto ezincedo. Ukusetyenziswa kwebhobho yengqolowa kanye emva kweveki ezimbini kuthathwa njengona khetho.