Njengoko kuyaziwa, kusemathunjini ukuba inkqubo yokuxutywa kwezondlo kunye nokwakhiwa nokususwa kwenkunkuma enobungozi emzimbeni kwenzeka. Ngendlela esebenza ngayo, impilo yomntu, ukubonakala kunye nomoya kuxhomekeke kakhulu. Ngoko ke, ukutya kufuneka kube nemveliso yemihla ngemihla eyincedo kumathumbu, ukuze ingaphazanyiswa yiengxaki, kwaye zijongane nezinto ezintle.
Kukuphi ukutya okulungileyo kumathumbu?
- Abo bazityebi kwi-fiber ye-dietary and especially fiber. Ezi ziquka ukutya, izityalo kunye neziqhamo . I-oat, ibhali, i-buckwheat, i-corn corn, kunye ne-bran, isinkwa sonke sesinkwa kunye nezinye izibilini azithoyiweyo, kodwa zifana ne-"brush", eyenza ukunciphisa iindonga zeli donga kunye nokususa iimveliso zokubola. Phakathi kwemifuno, kubaluleke ngakumbi ukugqamisa iintlobo zeebhunge, ukhukhamba, utamatisi, iklabishi, izaqathe, ithanga. Izithelo kunye namajikijolo kunye nale mpawu ziquka ii-apula, iipereya, iiperesi, i-guava, i-raspberries, i-blueberry, i-elderberries, i-gooseberries, i-strawberries. Amakhowa kunye namantongomane, iiembotyi zicebile kwi-cellulose.
- Imveliso yobisi yobuninzi. Ziyaziwa ukuba ziqukethe i-bifido- kunye ne-lactobacilli, enceda amathumbu ukuba asebenze ngokuphumelelayo nemisebenzi yawo, ukuphucula i-digestion kunye nokuqinisa umzimba. Ekudleni kulungele ukusetyenziswa kwemveliso yobisi ephucukileyo ephucula umsebenzi wamathumbu, kunye nobomi obuncinane beshefu, kwaye kungcono ukupheka i-kefir, ubisi olubiweyo okanye i-yogurt.
- Amanzi. Le mveliso ibaluleke kakhulu ekusebenzeni ngokuqhelekileyo kwamathumbu, nangona ayinakuqwalaselwa njengemveliso enjalo. Kungenxa yokuthatha inxaxheba kwintsholongwane emathunjini eshiya ifom kwaye, nangokunqongophala kwayo, abakwazi ukuhamba ngokuqhelekileyo kuyo, egalela ekuphuhlisweni kokuqhawulwa. Ngako oko kuyimfuneko ukusela kakhulu kwaye kungcono ukuba iisero, iziqhamo ziselo, amanzi amaminerali ngaphandle kwegesi, i-herbs teas.
- Kuzo iimveliso eziphucula i-peristalsis yamathumbu, zibandakanya izithelo ezomileyo - iifribhethi ezomileyo, i-prunes, iimvini, imisi, njl. Kwanele ukutya izityalo ezomileyo eziqingqiweyo kwaye ingxaki iza kuxazululwa ngokwayo.
- Ukuvelisa iimveliso, ngokuchanekileyo kwintlungu, ungabandakanyeka kubo abavusa ukukhutshwa kwe-bile. Ibhili isebenza ngokubambisana namathumbu kunye neengxaki zelinye iqumrhu ngokukhawuleza lichaphazela imisebenzi yomnye. Ngoncedo lwe-bile, isisu sichitha amafutha kwaye sithatha amavithamini. Ukongezelela, kuthintela ukuphuhliswa kweenkqubo zokubeka kunye nokucoca. Ngoko ke, ukutya kufuneka kufake ukhilimu, ukhilimu omuncu, amaqanda enkukhu, i-lerd, ioli, i-peanut njl.