Iphunga - isityalo semifuno yabemi baseSlavic kunye nexesha elidlulileyo liquka ukutya kookhokho babo. Namhlanje wayekhohliwe kancinci, kodwa ngelize, kuba ithanga liwumthombo wamavithamini A , E, C, iqela B, kunye ne-mineral constituents - zinc, iron, calcium. Iqukethe i-acids, kunye ne-vitamin T engabonakaliyo kwaye inokubaluleka kulo mfanekiso: ikhawuleza isantabolism kwaye ithatha inxaxheba ekutshiseni idiphozi ezinamafutha.
Ukutya kwiimpu ngenxa yokulahleka kwesantya
Abaninzi bayazibuza ukuba kunokwenzeka yini ukuba badle umququ ekudleni, kuba le yimifuno enhle kakhulu. Akunakwenzeka nje kuphela, kodwa kwakhona kuyimfuneko, emva kokuba konke okuqukethwe kwekharori kwenza i-28 Kcal kuphela. Ikhumba ingabandakanywa kwi-vitamin salads, upheke ngesobho sayo i-puree isobho, ubilise i-porridge, yenza i-puddings kunye ne-casseroles. Ukutya kwiimpu kunokukunceda ukuba uphuphe kwiphupha lomntu omncinci, kodwa kwakhona kulungele ukulala, ukunciphisa umgangatho we "cholesterol" embi egazini, ukuphucula amehlo kunye nokunciphisa umngcipheko weehlamba ezimbi.
Ukukhetha ukutya kwimizi, ungadla inyama edibeneyo kunye nentlanzi, imifuno, izithelo, ubisi obomuncu. Zama ukunciphisa ukusetyenziswa kweswekile kunye netyuwa, ukubhaka. Ukuphelisa ngokupheleleyo ukutya okukhawulezileyo , okuthosiweyo, ukutya okunesonka. Kufuneka ukuba uphuze i-juice yamanzi, i-tea eluhlaza kunye ne-mineral water. Isidlo sokugqibela kufuneka sibe ngama-3-4 iiyure ngaphambi kokulala. Ukuba unamathela kule ngcebiso, ungayilahla i-4 ukuya kwi-8 kg kwiiveki ezi-1-2 zenkqubo yamandla, ngelixa uhlamba umzimba kwaye uphucula umbala, susa umbane ogqithiseleyo. Ukuba udibanisa le nkqubo yokutya ngokutya, ngoko umphumo ungadlula konke okulindelekileyo.
Qaphela, kufuneka ube nokutya kunye nabantu abanezifo zesisu. Ngokukodwa kubandakanyeka kwabo banesibindi sokugula. Kubantu abadala kunye nabantwana, abafazi abakhulelweyo nabaqhawulayo, kuyachaswa. Ekudleni, unokubandakanya ukufaka imbewu yeengqimba, ngakumbi amadoda.