I-Monodiet kaMargarita oyiNdlovukazi

Iinkwenkwezi zoshishino zohhwebo zihlala zichitha kwisidlo, kodwa kuphela kufuneka zikhethe ngokucopheleleyo enye efanelwe ukunyamekelwa nokuvunywa. Oku kufanelekela u-monogyrita Queen Margarita. Ukuhambelana nale ndlela yokutya, umculi waseValeria wakwazi ukulahla iikhilogram ezi-6. Ingundoqo yesondlo kukuba kubalulekile ukudibanisa ukutya okuchanekileyo kunye nokutya, kunye nokutya amaninzi amaninzi ukuze uhlambulule umathumbu nomzimba wonke.

Isiseko se-mono-yokutya kaKumkanikazi

Imithetho ebalulekileyo:

1. Phuza ubuncinane ii-2.5 ilitha zamanzi ngosuku. Kuvinjelwe ngokukhawuleza ukusela amanzi ngaphambi, emva kwexesha kunye nokutya.
2. Ukukhulula usuku kanye ngeveki. Ukufaneleka ngokufanelekileyo kule meko, i- kefir , ekufuneka inxiliswe kulo lonke usuku.
3. Akukho zidlo ezingaphezu kwetlanu ngosuku kwiindawo ezincinci.
4. Ukuvumela ukusetyenziswa kwenkukhu, intlanzi kunye nenyama, kodwa kanye kuphela ngemini nangemini.
5. I-Pasta, isinkwa, iswekile, iziyobisi ezinxilisayo azibandakanyi.
6. Unako ukusela isiliva ukuya kutsho ezintlanu ngokuhlwa, kwaye ungadli ngaphandle kweentsuku ezi-7 ngokuhlwa.

I-Monodieta Margarita i-Queenkazi yenzelwe iintsuku ezili-9, ngoko uhlambulule umzimba weetekisi kwaye uqaphele ukuba iipounds eziye zihamba njani.

Ukuqala ukutya kuyimfuneko njengoko kufundiswa nguMargarita Koroleva:

1. Iintsuku zokuqala ezintathu zokutya irayisi ephekiweyo, okufuneka upheke ngokuhlwa.
2. Ilayisi ihlulwe ngokwahlukileyo.
3. Kwiintsuku ezintathu ezalandelayo kufuneka udle inyama yenkukhu. Ngomhla, ungadli ngaphezu kwe-1.2 kilogram.
4. Inesixhenxe, iintsuku ezisibhozo kunye nesithoba, ungadla imifuno emitsha okanye ebilisiwe.

Ubuninzi bokungeniswa ngemini abukho ngaphezu kwama-gram 800. Oku kukuthintela ukusebenzisa i-pickles. Kwakhona, ama saladi amasha awanako ukuzaliswa ngama-sauces.

Xa ujonga umfazi oyedwa uMargarita Queen, ohlala kwiintsuku ezili-9, ungakulibala ukusela okungaphezulu kwamanzi kunye nohlaza oluhlaza , ungadli ityuwa kunye noshukela.

Ngethuba lokutya okucacileyo uMargarita Queen uyanconywa ukuba afune ukutya ngokukhawuleza, ngelixa engathathi ixesha. Inkqubo yokutya ifanele ithandeke. Ngalo mbandela olula awuyi kukwazi ukutywala, ngenxa yokuba ingqondo yomntu ayifumana ngokukhawuleza impawu malunga nokuzaliswa komzimba. Ngokutya okuncinci kokutya, ingqondo iya kukwazi ukufumana uphawu olunjalo. Ukuba uyadla ngokukhawuleza, kukho umngcipheko wokuchitha amaninzi kakhulu, okuya kuba nemiphumo emibi emzimbeni.

Ukutya okuvela kuMargarita u-Queen uzakuvumela ukuba ubone iziphumo ezintle. Emva kwakho konke, kwiintsuku ezili-9 nje unokulahlekelwa kwi-6 kilogram yeesisindo.