I-oxalates yileti kunye neesters ze-oxalic acid. Ngokuqhelekileyo, ukumangaliswa kwesigulane, bafumaneka ngokuqhelekileyo ngokucima umzimba. Umxholo wabo kumchamo ubizwa ngokuba yi-oxaluria, kwaye, ke, esi sifo siphephe ngokungapheliyo kwaye singenakuqonda.
Nge-oxaluria, ukuvuthwa kwexesha eliqhelekileyo kunye nokugqithisileyo, ukuqina komzimba, kunye nokunyuka okwandayo. Kodwa zonke ezi mpawu zinokuthi zithinteke ngokukhawuleza zengcinezelo , ukutyhelwa kokutya, ukusetyenziswa kwezidlovuki, njl.
I-oxalates - le ntsimbi yokuqala, isilumkiso malunga nokwakhiwa kwamatye entso. Ngoko ke, ukutya kunye ne-oxalate kumchamo - le ndlela yindlela yokuphepha ukuhlangana ne-scalpel yonyango.
Nawuphi na urolithiasis uphathwa, okokuqala, ngokutya. Emva kwakho konke, ukusuka kulowo matye akhiwa, angena kuthi, ikakhulukazi ngokutya.
Vunyelwe
Into ebalulekileyo yokuhlukanisa ne-oxalates ezintsheni kukunciphisa ukusetyenziswa kwe-oxalates, oko kukuthi, i-oxalic acid. Masiqale ngeemveliso ezingaphelelanga kwisondlo kwi-calcium oxalate:
- iklabishi emhlophe nekholifulawa;
- ierranberries;
- iikaroti;
- isitshalo seqanda;
- peyari;
- ibhanana;
- iibhothi;
- iidiliya;
- cilantro;
- iifatata;
- ikhukhamba (ngaphandle kwesikhumba);
- iipulo;
- iitonti, i-melon;
- zucchini.
Ngexesha lokutya kunye nosawoti we-oxalate kumchamo uvumelekile isonka esivela kumgubo we-grade 2, iinqutyana, ioli yezityalo. Ubisi nemveliso yobisi kunokudliwa kuphela ekuseni:
- kefir, ukhilimu omuncu - ncinane;
- i-cottage cheese - ukuya ku-400 g;
- ibhotela - ukuya ku-60 g;
- amaqanda - 1 pc.
Ngokuphathelele isobho, ukhetho kufuneka lunikezwe isobho semifuno, ngaphandle:
- imbotyi;
- i fungi;
- i-sorrel nesipinashi;
- Umhlathi;
- parsley.
Inyama neentlanzi kufuneka zibiliswe, zitywe kwaye zitywe, kodwa zikhona iiprotheni zezilwanyana zinconywa imihla ngemihla.
Umthamo weryuwa wemihla ngemihla ngu-2 g, iswekile ngu-30 g.
Kunconywe
Ukutya okukhuselekileyo kunye ne-calcium oxalate kumchamo kufuneka kugcinwe ngobomi, ukuba i-oxalate yiphumo elikude kwiintso. Ukuba ukubonakala kwazo kuhambelana nokutya kunye nokunyuka kwe-oxalic kunye ne-ascorbic acid, ukutya kufuneka kulandelwe de i-oxalates iyanyamalala ngokupheleleyo.
Zonke iintlobo zokutya ziyanconywa, kunye namazambane-iklabishi ikhulula ngezikhathi ezithile.
Kuya kuba luncedo ukuthatha ikhosi yeyeza kunye ne-alkaline yamaminerali yamanzi, uchithe ukunyuka kwamagqabantshintshi kunye nepeel yepire.
Ingqwalasela ingakumbi kufuneka ihlawulwe kwi- vitamins A , B2 kunye noD.
A vunyelwe
Kungcono ukulibala malunga neemveliso ezilandelayo:
- iviniga;
- tshokoleta;
- inyama enamafutha;
- jam;
- inhlama kunye ne-puff pastry;
- imayonnaise, isardadi;
- utamatisi;
- sirrel;
- iibhonti;
- gelatin;
- ngemveliso;
- caviar;
- ukutshaya inyama kunye namaqholi;
- iimbotyi, amakhowe;
- i-broccoli, amahluma aseBrussels, i-rhubarb, i-asparagus;
- iilentils, i-horseradish, iilki.