Kwiminyaka emininzi, i-sausage yesigqirha yenye yezona zinto zizithandayo inyama. Siyongeza kwii-saladi zeeholide kwaye sipheke amaqanda okanye i-sandwich nayo ekuseni. Ngako oko, abo ba landela umzobo wabo, abanamdla banomdla kumanani amaninzi kwi-sausage yegqirha.
Ngenxa yokuba izithako ezikhoyo kulo, awukwazi ukubiza le mveliso yokutya. Nangona kunjalo, phakathi kwezinye iintlobo zeemveliso ezifanayo, kungumgqirha wegqirha weekhalori ezinenani elincinci.
Zingaphi iikhalori kwi-sausage?
Ukunikezelwa kokubambisana kwesi sikhulu somkhiqizo, ukhetho oluphezulu kakhulu kunye nolona luncedo kakhulu lunzima. Into eyona "eyingozi" emzimbeni wethu iyabhema kwaye icuse i-sausages, eyenziwe ngenyama kunye neoli. Ixabiso labo lamandla liphezulu. Xa sicinga ukuba zininzi iikhalori kwi-sausage enjalo-ukusuka ku-400 ukuya ku-520 kcal nge-100 gram yomkhiqizo, iyanqatshelwe ngokufanelekileyo ukuyiquka ekudleni kokutya kokutya.
Ingekho yingozi kwimpilo ithathwa njengogqirha wegqirha, umxholo wekhalori uncinci kakhulu - 256 - 260 kcal nge 100 grams yemveliso. Yenziwe yenkomo yenyama yenkomo yenkomo yenkomo, kunye nokongezwa kweziqholo, amaqanda kunye nobisi umgubo, ngoko ke, ukongeza kwiimpawu ezintle, ziqukethe izinto ezininzi ezincedo. Isondlo sesondlo sesosa sikagqirha ngu: 12.8 g weeprotheni; 22.2 amagremu weenqatha kunye no-1.8 g we-carbohydrate, oko kuthetha ukuba xa ulahlekelwa isisindo, kungcono ukuba ungayisebenzisi.
Sonke sazi "varenka" - oku mhlawumbi inokungabikho nto inokungenakubungozi kwesosa. Iquka i-mince yangokwemvelo, iziqholo, kunye nezinye i-soy. Siyabulela oku, ixabiso le-calorific ye-sausage yebilisi ebilisiwe yi-165 kcal nge-100 g yemveliso. Nangona kunjalo, kungakhathaliseki oku, kungcono ukunqanda abantu ukuba banike le mveliso ngokuyifakela kunye nokutya okubilisiwe, okanye baphathe kakubi kaninzi kanye kanye okanye kabini ngeveki.