Isondlo semaski ebisi lolusu

Ubisi ngenye yezinto ezibalulekileyo kwimveliso yobomi bomntu. Iqukethe iivithamini ezibalulekileyo (A, E, D), i-microelements, i-acids kunye neemaminerali. Ukongezelela, iqulethe i-fat fat, efana neyiphi ipropati. Ngoko ke, ubisi aluzuzisi nje kuphela njengomkhiqizo wezinga eliphezulu kunye nokutya okunomsoco, kodwa kunye nokuzilungisa kwezempilo, ubuhle kunye nokunyanga kwesikhumba.

Iimpawu zoke zobisi

I-prescribed prescription iyifanele zonke iintlobo zesikhumba kwaye inceda ukucoca ngokucacileyo i-pores, kwaye iyancitshisa kakhulu ubuso. Ukulungiselela:

1. I-oatmeal okanye ilayisi ecocekileyo, i-oatmeal kwisixa sepunipoyi e-1 sitshisa ubisi olufudumeleyo ukuba umxube uhambelane.
2. Faka isicelo (ubuninzi) ubunzima kwesikhumba ebusweni.
3. Emva kwe-15-20, susa ngenyameko ngendwangu emanzi uze uhlambe ngamanzi.

Mask:

1. Ukufudumeza ubisi uze uyithulule, ishushu, ispuni (ngaphandle kwesilayidi) se-oatmeal.
2. Gubungela izitya nge-lid uze ushiye i-8-10 imizuzu kude kube i-flakes ivuvuke.
3. Ubume obangelwayo busetyenziswa kwesikhumba ebusweni ngendlela efudumeleyo.
4. Emva kwemizuzu engama-20-25, susela ngamanzi apholileyo.

Imaski eyenziwe ngobisi kwesikhumba esomileyo

Imaski yokunyusa ngokukhawuleza:

1. I-pulp ye-melon evuthiweyo ihluthwe kwaye ihlwanyelwe, kulungile ukulula.
2. Hlanganisa izinto eziluhlaza kunye nobisi olufudumele ngokulingana kwaze kube yunifomu.
3. Emva kwemizuzu eyi-10-15, sukuma isiskiti esisetyenziswayo ngamanzi asebenzayo.

Ukutya okunomsocoko othobayo ngokunyamezelayo kwesikhumba esomileyo,

1. Inyama ye-avocado evuthiweyo ifanele ichithwe kwaye ixoxwe ngemfoloko, ixutywe nehafu yeglasi yobisi olufudumeleyo.
2. Yongeza ii-yolk fresh fresh yeenkukhu yenkukhu, i-tablespoon enye yeoli yeoli kunye ne-oatmeal.
3. Hlanganisa ngokupheleleyo izithako, sebenzisa ubunzima ebusweni bonke.
4. Emva kwemizuzu engama-15, susa imaski ngebhola lekotoni elinywe ngobisi olufudumeleyo.

Le recipe, ngaphezu kokutya okunomsoco kunye nokunyanzeleka, ibuye ibe nomphumela wokuvuselela kwesikhumba. Ukucubungula imibimbi emihle, kunye neenkqubo eziqhelekileyo - ngokucacileyo kugxininisa i-oval face.

Imaski eshukumisayo ukuphucula umbala wendalo:

1. Dissolve imvubelo eyomileyo (isipuni 1) ebusweni obufudumeleyo ukuze uyenze ubunzima obukhulu obukhulu.
2. Yongeza kumxube 1-2 ithisipuni yeoli yezityalo zemifuno, umzekelo, umnquma okanye ingqolowa.
3. Faka isicelo semaski elukhunjini ngezandla zakho, wenze iisetyhula.
4. Emva kwemizuzu eyi-10-12, ususe ubunzima ngamanzi afudumeleyo.

Iimaski zobisi ngenxa yengxaki, isikhumba seoli, nge-acne

I-Recipe yokunciphisa ama-pores:

1. I-curd cottage cheese esuka kumswakama kunye nomyinge we-20-30 g (isipuni) ugaye ngeepunipoli ezimbini zobisi lwendalo.
2. Yongeza kumxube i-teaspoon ye-honey honey kunye ne-15 ml yejisi lemon.
3. Hlanganisa ngokupheleleyo izithako, sebenzisa ulusu lobuso bonke.
4. Emva kwemizuzu eyi-10-15, susa iimaski ezingaphezu kwempahla kunye neelaphu elithambileyo kwaye uhlambe ngamanzi apholileyo.

Mask kusuka kwi-acne:

1. Ingxenye yesithathu yeglasi yobisi kwindawo yokushisa idibene kunye ne-20-30 gram (i-tablespoon 1) yobusi.
2. Yongeza u-3-3.5 weepuni weengqolowa zomgubo.
3. Gaya ngokupheleleyo zonke izithako.
4. Sebenzisa ngokusemthethweni imaski ebusweni, vumela ukuba wome.
5. Emva kwemizuzu engama-20 emva kokuqumba, qaqa ngamanzi afudumeleyo.

Isixhobo samadada amnyama :

1. Iifuni ezilishumi elinesibini ezinobisi obushushu bokugaya i-gelatin kwixabiso elincinci ukwenzela ukuba ufumane ubuninzi bomzimba.
2. Hlanganisa i-egg-egg white-beat beat to the mix.
3. Faka isicelo semaski ukuba ubhekane nazo, linda ufike kwiifom zefestile ezincinci.
4. Ukukhupha ngenyameko ifilimu elandelwayo emva kwemizuzu engama-20, ngokuqala phantsi kobuso.