Naliphi na umfazi owaziyo imigaqo emine ebalulekileyo yobunakekeli bomntu: ukucoca, ukucola, ukunyusa nokunyusa. Kodwa nakwiindlela ezinjalo ezilula kulula ukwenza iphutha kunye nokuphambanisa iingxaki zezilumko, kunye nokukhawulezisa ukubonakala kwemibimbi. Ukunyamekela kwesikhumba okufanelekileyo kukubandakanya ukugcinwa kweengcebiso ezithile, ulwazi olufanelekileyo lokusebenzisa nokususa iimveliso zonyango.
Ukunyamekela kwesikhumba rhoqo kwamehlo
Iingcebiso eziphambili zeengcali:
- Khangela ubuso rhoqo, kusasa nangokuhlwa.
- Njalo hlamba izandla ngaphambi kokuqala iinkqubo.
- Ngokuhlwa, qinisekisa ukususa izimonyo ngobisi okanye ezinye iindlela.
- Nayiphi na imikhiqizo yokunyamekela, kuquka ukuhlanjululwa, isebenza kuphela kwimigca yokusila.
- Musa ukusihlamba isikhumba, inkqubo yokuhlamba ingathathi ngaphezulu kweyimizuzu engama-1-2.
- Gcoba ubuso bakho ngamanzi afudumele okanye apholileyo, ugweme kakhulu kunye namaqondo aphezulu.
- Ngokukhawuleza emva kokuhlamba, gulisa isikhumba nge tonic.
- Musa ukunqumla isigaba sokutya nesondlo. I-ayisikrimu ye-Day isetyenziswe kakuhle malunga neyure ngaphambi kokuphuma esitalatini, kwaye i-ayisikrimu yasebusuku iyamahora amathathu ngaphambi kokulala.
- Iindlela zokunyamekela kwesikhumba sezinkophelo zingcono "zinyunyiwe" kunye nemigca yeminwe yeminwe, kunye nokunyakaza okukhanyayo.
- Unakekele ukunyusa nokunyusa umlomo.
Kubalulekile ukuba uzijwayele ukulandela ngokuthe ngqo le mithetho uze uwaguqule umkhwa ofanayo nokuxubusha amazinyo akho.
Ukunyamekela ngokufanelekileyo isikhumba esinamafutha kunye neengxaki
Ukuba ulusu lukhuni, luyakwazi ukubonakala ngokukhawuleza kokukhanya, ukwandiswa kwama-pores kunye nokubunjwa kwama-comedones, ukunyamekela okuqhelekileyo kufanele kwenziwe ngeendlela ezizodwa:
- imaski esekelwe kumajikijolo kunye nemifuno, udongwe, umhlophe weqanda, i-oat flakes;
- iifemu kunye ne-collagen;
- ukuhlanjululwa nokumisa i-lotions;
- amalungiselelo akhethekileyo we- acne .
Ngaphandle kwemisebenzi eqinileyo yeengqungquthela ezixilisayo, akufanele usebenzise iziyobisi ngotywala. Unamandla kakhulu kunaluphi na ulusu, kuquka amanqatha kunye nengxaki.
Ukunyamekela ngokufanelekileyo isikhumba esomileyo
Ukuba kukho ukungabikho kwamanzi kumaseli, kufuneka udibanise kwimisebenzi eyintloko:
- ukotywala obusondeza ubusika ebusuku ;
- iimaski ngeemveliso zobisi ezityisiweyo, i-yolk yolanga, ubusi, iioli;
- kuthetha ukuhlamba ngaphandle kwesepha;
- serums ezinokunyusa.
Ukuqwalaselwa ngokukhethekileyo kwezi ngcebiso kufuneka kunikezwe ehlobo, njengoko, ngokuchasene neengcamango eziphosakeleyo, ukunyanzeliswa kwamanzi kuqinisa ukufudumala kwemozulu, kwaye kungekhona ngexesha leqhwala. Ukunyamekela ngokufanelekileyo isikhumba esibucayi ekhaya kubalulekile ukuba ukhethe ngokucophelela, ngokufunda ukubunjwa kwazo zonke iimveliso ezithengiweyo ngenxa yobungqina obuvuthayo kunye nobudlova.