Sithanda ipilisi e-sweet and is widely used in nutrition. Yaye yintoni iivithamini eziqulethe i-pepper yaseBulgaria, le mveliso ebalulekileyo yemifuno, enomdla ozuzisayo uzuze kuzo zonke iimeko, sifunda.
Kugqitywa ngokutsha kunye nemigqomo; Olu hlobo lwenobumba luyinxalenye enyanzelekileyo malunga nayo yonke imirhudi yemifuno.
Nangona kunjalo, akwanele nje ukuthetha malunga neenzuzo zeBulgaria okanye, njengoko kuthiwa nje ngabantu, ipilisi enomnandi, kuya kuba mnandi ukwazi ukuba iivithamini ziqulethwe kwi-pepper yesiBulgaria kunye noko zinikela emzimbeni wethu.
Ziziphi iivithamini ezisetekeni elinoBulgaria elimnandi?
- I-sweet pepper - enye yeenkokheli phambi kwevithamini C kuyo. Kungaphambili kwezinto ezikuzo zonke iziqhamo zase-citrus, ezihlala zibhekiswa njengezona zicebile kakhulu ngenxa yobukho be-ascorbic acid (ikwayi-vitamin C). Eminye emzimbeni wethu le vithamini, iziqinisekiso ezingaphezulu zokulondolozwa kwe-immunity kunye nokukwazi ukukhusela ii-virus kunye nezifo.
- Ngokwakheko, iivithamini zeqela B zifunyenwe, eqinisweni zihambelana nomsebenzi wazo zonke iinkqubo zenyama yethu. Zibaluleke ngakumbi ekusebenzeni ngokuqhelekileyo kwentliziyo kunye nenkqubo yesifo.
- I-Vitamin PP, efumaneka kwi-pepper, kunye neivithamini zeqela B liyakhathalela amandla kunye nokunyaniseka kwemithambo yegazi, kwaye ubukho bayo buba nefuthe ekusebenzeni kwengqondo.
- Ukuthetha malunga neyiphi iivithamini kwi-pepper yaseBulgaria, ungayikhohlwa malunga ne-vitamin A (carotene), kwakunye nezo zidibeneyo eziyingxenye yale nkcubeko emihle yemifuno. Phakathi kwazo: i-calcium, i-magnesium, iodine, i-zinc, isinyithi, i-phosphorus.
Unomsebenzi onjani?
Yonke le nto ephawulekayo yezinto ezincedo ivumela ukuvuselela umzimba womntu:
- kunceda ukwandisa amandla emzimbeni, ukulahla ukuxinezeleka, ukuqinisa imfutho ;
- ukusetyenziswa kwayo ngokufanelekileyo kukuchaphazela imeko ye-musculoskeal system;
- I-pepper yaseBulgaria ayixhomekekanga ekulwa nokunciphisa ubunzima obuninzi, njengoko inceda ukulungelelanisa umsebenzi wegciwane lokutya;
- isethi yamavithamini equlethwe kwipipi, ikhuthaza igazi ngezinto ezincedo, ngokuthatha inxaxheba kwinkqubo ye-hematopoiesis;
- akuchaswanga kwi-diabetes mellitus, kuba iishukela ezikuyo azilimazi umzimba wesifo sikashukela.