Akusiyo imfihlo kunoma ubani oqhelekileyo umetabolism isiqinisekiso sempilo kunye nenhlalakahle. Nangona kunjalo, namhlanje umntu akanakudla ngokudibana nomntu onelungelo lokunciphisa umzimba , baninzi abanomdla kwindlela yokuseka imetabolism.
Indlela yokutshintsha i-metabolism emzimbeni?
Ngoko, ukwenzela ukubuyisela nokuphucula iinkqubo zemizimba emzimbeni, kufuneka uzame ukulandela iziphakamiso ezithile:
- Ukutya rhoqo . Kucetyiswa ukuba udle ngexesha elinye, ulawulo lokutya luya kunceda ekuphuculeni imetabolism.
- Ukuzilolonga . Ukuzivocavoca, i-gymnastics, ukugijima kokukhanya, konke oku kuya kunceda ukuseka imetabolism, leyo, njengoko iyaziwa, ichaphazela nokulahleka kwesisindo.
- Ubhedu bokungafani . Le nkqubo inqweneleka ukuba yenziwe kusasa emva kokulala, oku kuyindlela enhle, ivuseleleke iinkqubo zemizimba emzimbeni kuphela, kodwa iqinisa inkqubo yesantya.
- Ukuphumla . Kukhona nje ukuzikhandla komzimba, kodwa ukuphumula okufanelekileyo kukunceda ukulawula ukuxilongwa kwegazi, emva kokuba konke kubonakaliswe ukuba ukulala okupheleleyo nokuhamba ngaphandle kugalela ukukhawuleza kwe-metabolism.
- Isiselo esininzi . Kunconywa ukuba idle ubuncinane ezimbini iilitha zamanzi ngosuku.
- Isondlo esifanelekileyo . Imenyu kufuneka ifake amaprotheni (ukutya kwezilwanyana zasemanzini, inyama yokutya), i-carbohydrate (okusanhlamvu, imifuno, iziqhamo), amafutha (i-oyile yeentlanzi, iifama zemifuno). Zonke ezi mveliso zifaka isandla ekuphuculeni imetabolism.
- Elinye iyeza . Le ndlela yenzelwe abo banomdla kwindlela yokuseka imetabolism yomzimba ngoncedo lwezonyango zabantu. I-tincture ye-ginger iyakunceda ukuphucula ukugaya, imbewu yefelk ilawula iinkqubo ze-metabolic, i-garlic inceda ukufana nokutya okungcono, umhluzi we-chamomile ulawula ngokugqibeleleyo umthamo wesifo emzimbeni kwaye ukhuthaze ukugqithiswa kweetekisi.