Kusuka kwabanye abamele umndeni we-salmon, i-salmon ye-coho ibonakala ngokugqithiseleyo ngamanqanaba esiliva elula, apho yayibizwa ngokuthi "inhlanzi emhlophe" kunye ne "salmon yesiliva" kwizizwe ezahlukileyo. Phakathi koogqirha kunye nezondlo, ukuxhamla kwe-salmon salmon akuphikisana, kodwa omnye kufuneka azi ukuba inokulimaza.
Iinzuzo zeentlanzi coho
Phakathi kweengqungquthela, i- coho salmon ixabiswa yintlanzi kunye nobomvu obomvu, kodwa oogqirha bajonga ukuba le ntlanzi ibaluleke kakhulu. Icandelo elibaluleke kakhulu ekubunjweni kwalo, ngaphezu kweevithamini ezahlukeneyo kunye nezamaminerali, kunokubhekwa njengendalo ye-polyunsaturated fatty acids i-omega-3, efunekayo ukuze kugcinwe i-elasticity yeempahla kunye nempilo ye-cardiovascular system.
Ukusetyenziswa kweentlanzi coho kubonakaliswe ngokukodwa kubantu abane-heart disease coronary, umonakalo wendawo ye-atherosclerotic, njl. Kodwa ngokubanzi, le ntlanzi kufuneka ifakwe kwisondlo kubo bonke. I-polyunsaturated fatty acids acids i- omega-3 acids iyimfuneko ukuphuhliswa ngokupheleleyo kweentsholongwane kunye nengqondo, kunye nemiboniso emihle. Abantu abadala basebenzisa intlanzi ye-coho kuya kunceda ukulibazisa okanye ukuphelisa ukubonakala kweengxaki ngemithambo yegazi kunye nentliziyo, nto ibaluleke ngakumbi ngoku, xa ukufa kwezi zifo kukhulu kakhulu.
Nangona i-coho salmon ayifuni ukuloba nge-fat content content, ayikho i-caloric. I-100 g coho ephekwe iqukethe malunga ne-140 kcal, ngoko unokudliwa kunye nabantu abalawula ubunzima babo. Ngaphezu koko, ukufakwa kwesi ntlanzi ekudleni kuya kunceda ukunciphisa ubunzima ngokukhawulezisa ukusetyenziswa kwe-metabolism, okubangela ukutya okuphezulu.
Ukusetyenziswa kweentlanzi coho akungathandabuzeki kwaye:
- ukuguqa;
- ukuguga kwesikhumba;
- iingxaki zokuzikhusela;
- izifo ze-thyroid gland;
- arthritis;
- osteochondrosis;
- uxinzelelo kunye nokudandatheka.
Ziyingozi kwiCoho
I-fish coho enokubaluleka kakhulu inokulimaza abantu abanezifo zesisu kunye nesisu xa kungacetyiswa ukuba badle ukutya okunamafutha.
Ingozi inokuthi kunye nemveliso esemgangathweni, ke ukhethe intlanzi oyifunayo ngokukodwa. Ientlanzi (eziqingqiweyo okanye ezitsha) kufuneka zibe nekhasi elikhawulezayo nelinenqambileyo yeesikali - ngaphandle kweentambo, amabala amnyama kwaye ayinamathela. Amehlo entlanzi acacile, akufuneki kubekho i-clouding kunye nefilimu. Ukutya kwintlanzi entsha kukuphefumula, kukunuka kumnandi. Gcina intlanzi efrijini kwaye ungadluli iintsuku ezi-7, kuba ekugqibeleni ilahlekelwa yimpawu zayo ezintle.