Ukutshitshiswa okanye ukutshiza umtsalane olutsha oluhlaza okonkcenkceshelo kubaninzi i-snack eyintandokazi. Kodwa ngelo xesha, akubona wonke umntu oqonda iintolo ezisebenzayo zegalikhi kunye nendlela anokusetyenziswa ngayo kwisondlo esinempilo kunye nesondlo.
Ingaba izandla zeloriki zisebenzisayo, ngokweengcali?
Kwixabiso legalikhi ngokwayo, ii- spores azizange zenzeke ixesha elide, ziye zabonwa ngokuqinisekileyo njengezixhobo ezincedo. Abaxhamli bezondlo baxoxa ngeengqungquthela zegalikhi, beqaphela ukuba kwezinye iimeko banokukhetha. Abahlaseli abanalo uvavanyo olubukhali kangaka, baqulethe inani elincinci le-phytoncides kunye namafutha abalulekileyo, ngoko ke banamathenda, banengqiqo, ngokuqinisekileyo abacaphukisi iimbumba ezinqabileyo. Ziqulethe ezo zixhobo ezinomsoco eziyimfuneko ukuba isityalo sivuthwe, kodwa amahlumela aluhlaza anesondlo esiphezulu sokutya, i-yellow is already in vain.
Kwiintolo eziluhlaza kukho iivithamini ezinjengeC, B6, B12, A, kwakunye neengoma ze-manganese, i- selenium kunye ne-zinc. Iikhalori kwimveliso yimalithi esincinci - kuphela i-kcal 24 nge-100 g, ngokunjalo i-vitamin herbs kufanele idibene ekudleni kwakho okuncinci.
Ziziphi ezinye izakhiwo eziwusizo iintolo zegalikhi?
Ukongeza kwinqulatho ephantsi yekhalori kunye nokwakheka okucebileyo, izakhiwo ezixhamlayo zeentloko ze-garlic zasebusika ziquka:
- inzuzo kuwo onke amaziko omzimba, ukuphucula impilo, ukuphucula ithoni jikelele;
- ukuqinisa ulondolozo lwendalo, usebenze njengesilungiso esiphezulu semvelo kubanda, umkhuhlane, i-ARVI, njl. Izifo;
- Ukubulala ezinobungozi ezincinci, iibhaktheriya kunye neentsholongwane ngaphakathi komzimba womntu;
- nokwandisa inkqubo ye-cardiovascular system, ukuthintela ukwakheka kwamaplatelets kunye ne-atherosclerotic plaques egazini;
- ukwandisa uxinzelelo lwe-antioxidants kwiiseli, ukunciphisa umngcipheko we-oncology.