Zingaphi iikhalori ezisembewu?

Imbewu yintlanzi eyaziwayo kubantu abaninzi. Abanye abantu, bebukela iTV, abanakuqaphela indlela bacofa ngayo. Ukuba ubukele ubunzima bakho okanye unqume ukulahla iikhilogram ezimbalwa, kufuneka ukwazi ukuba zininzi iikhalori ezikuyo imbewu.

Kukho iindlela ezininzi: ithanga, i-sesame, i-linseed, kodwa ininzi eyaziwayo-imbewu yeetetflower. Baqala ukudla ngexesha lokuqala. Namhlanje, bahlala besetyenziswe ngexesha lokwenziwa kweedyuli kunye nezinye izitya. Ngoko ukuba unombono wexabiso lamandla leembewu ezahlukileyo, makhe siqwalasele inketho nganye ngokubanzi.

Zingaphi iikhalori ezimbewu zelanga?

Ixabiso lexabiso lemveliso ngu-566 kcal nge-100 g. Ewe, kuninzi kakhulu, kodwa iinzuzo zembewu zihlawulela ngokupheleleyo le nto. Imveliso ibandakanya i-omega-3 fatty acids, efunekayo kwi-lipid metabolism, ebalulekileyo ekulahlekelweni ubunzima. Ukongeza, i-omega-3 iyanciphisa i-cholesterol kwaye iqinisa isistim somzimba. Sekunjalo kwimbewu kukho iphrotheni, eyabalulekile ekulahlekeni kwesisindo. Kuya kuba luncedo ukwazi ukuba zingaphi iikhalori ezikuyo imbewu ethosiweyo. Imveliso eye yafumana unyango lwe-heat iqukethe u-601 kcal nge-100 g. Kodwa gcinani engqondweni ukuba kule nto ezinye izinto ezincedo ziyabhujiswa. Makhe sibone isigqibo: ukuba uyifake isitya ngeefake okanye ieskese kwiimbewu, unako ukunciphisa umzimba kwaye ngexesha elifanayo uzisa iinzuzo kumzimba.

Zingaphi iikhalori ezikuyo imbewu?

Ubungakanani bamandla balo mveliso buncinci kwaye buyi-541 kcal nge-100 g. Ukubunjwa kwembewu yamatope kubandakanya i-amino acid L-tryptophan, ehamba emzimbeni ibe yi-serotonin, iyimfuneko ukuze ihlaziywe kakuhle. Iqule imbewu yelanga iprotheni kunye neyinyithi, ebaluleke kakhulu kubalimi. Kukho kwimveliso kunye ne-omega-3, kwakunye ne-pectins, ehlambulula umzimba wezinto ezinobungozi kunye nokusetyenziswa kwamanzi. Inani lexabiso leembewu eziliweyo landa kwaye liyi 600 kcal nge 100 g.

Zingaphi iikhalori ezikuyo imbewu yeesame?

Olu khetho lubhekwa njengeyona caloriki, kuba kwi-100 g kukho i-582 kcal. Imbewu yezityalo ze-same isebenza njenge-laxative elula, enceda ukucima amathambo. Imveliso iqukethe i-fiber eninzi, ephucula inkqubo yokutya. Kukho amafutha e-polyunsaturated kuwo, okunciphisa inani le- cholesterol egazini . Inani elincinane lembewu yeesame linokudibaniswa kumasaladi kunye neendwangu zokutya zemifuno.