Beetroots - inzuzo kunye neyingozi

Uninzi lweengcambu zityalo zihlala zihlukaniswe zibe ziqwenga kunye neengcambu, okokuqala kudla ngokungafanelanga ukuthunyelwa kudoti. Njengomzekelo, unokuzisa i-beetroot topot, ukusetyenziswa kwayo into ebalulekileyo yomzimba, kwaye isetyenziselwa ukulungiselela izitya ezahlukahlukeneyo nezangaphambili. Ngoku uza kubona oku.

Inzuzo kunye nenzakalo yee-beet phezulu

Ukubunjwa kwamacembe e-beet kubandakanya izinto ezininzi eziphilayo, umzekelo, iiprotheyini, i- fiber , i-phosphorus, i-vithamini B, njl.

Iimpawu ezisetyenziswayo zeqabunga:

1. Ndiyabulela ku-vitamin C, imisebenzi ekhuselekileyo yokwanda komzimba, okwenza kube lula ukulwa ne-virus kunye nezifo.
2. Ukubandakanywa kwi-vitamin K kubalulekile kwi-coagulability yegazi, kunye kunye ne-calcium inceda ukuqinisa izicubu zethambo.
3. Kukho kwiiphakamiso kunye ne- vitamin A - i-antioxidant, elwa ne-radicals yamahhala, kwaye oku kunciphisa umngcipheko wezifo ze-oncological kunye neengxaki zentliziyo.
4. Ukuba khona kwenani elikhulu lezinto eziphilayo eziphilayo kubangela ukuba kube nempembelelo emihle kwi-metabolism.

Ngoku malunga neengozi zesiqhumane, ezinokuvela xa ungaqwalasela ukuchaswa okunokwenzeka. Awukwazi ukuyidla nge hypotension, i-hepatitis kunye ne-cirrhosis yesibindi, kunye ne-gout. Ungabandakanyi iziqwenga kwimenyu yakho kubantu abajongene nesifo sohudo kunye neziqhumane. I-botryva engqinelanayo ekuphuhliseni iinkqubo ezivuthayo ezintsheni kunye nesibindi.

Yintoni yokupheka kwi-beet top?

Ukufumana inzuzo eninzi, kubalulekile ukulungiselela kakuhle i-beet phezulu. Eyona nto ibaluleke kakhulu, ngokuqinisekileyo, iyintsha, idibanisa kumasaladi kunye nokutya okutyiwayo, umzekelo, unokulungiselela iifuno zemifuno. Sekunjalo, iiphakamiso zisetyenziselwa zokupheka kwezitya ezahlukeneyo ezifanelekileyo ezifanelekileyo inyama kunye nenkukhu. Yenza ikhefu yeetroot yeeetroot kwii-cabbage rolls. Ungayifaka kwiitya zokuqala.