I-Raspberry, mhlawumbi, enye yazo zonke ieriteji ezihlobhileyo. Kupheka kwabo bapheka umpompo, balungiselele i-jams, i-syrups, i-frozen and dry. Njengoko inani lemali e-raspberries alinkulu, abantu abaninzi abafuna ukunciphisa ubunzima baze bazalise umzimba ngamavithamini, baquka rhoqo ama-raspberries ekudleni kwabo . Ngaphezu koko, akukho mntu udla le berry ngeekhigram, ngoko kunjalo, emva kokusebenzisa, awuyi kuba nexhala malunga nokufumana ubunzima.
Kodwa kuthekani nge-jam kunye nezinye iiskese nge raspberries? Emva kwakho konke, sonke siyazi ukuba i-raspberry jam enceda njani ngokubandayo, kwaye yiyiphi i-dessert edibeneyo eyenziwa ngokudibanisa i-berry okanye i-jam sauces. Ngoko ke, ukuze ukwazi kangcono ukuba yiyiphi i-raspberries kunye nendlela yokusebenzisa kakuhle, ukuze ungalimazi umzobo wakho, siya kukuxelela ngoku.
Umxholo weCaloric we-raspberry
Ngokutsho kwesiphelo sezondlo, i-raspberry iyimveliso ephantsi-khalori, ngoko ke kukho ngexesha lokulahleka kwesisindo kwaye kunokwenzeka kwaye kuyimfuneko. Ukongezelela ekubeni luncedo kakhulu, kunceda ukutshisa amafutha kunye nokugcina isimo esihle. Kodwa, ukuba uqala ngokunyamekela "ukunciphisa umzimba," udla i-raspberry jam, uya kukwazi ukuqokelela ngokukhawuleza iiplundi ezingaphezu kweesibini, kunokuba uzilahle.
Zingaphi iikhalori ezise-raspberries ezitsha?
Akuninzi nakakhulu, eli nani lihluka kuma-aisles angama-42-50 kcal ngekhulu legramu zamajikijolo, malunga ne-orange kunye ne-apula. Ukongezelela, iqulethe malunga nama-87% wamanzi kunye ne-6% ye-fiber (2 g ngalinye nge-100 g yemveliso), eyona nto inomsebenzi wokuqhelanisa umsebenzi we-intestine nokususa i-toxins engadingekile emzimbeni.
Umxhesho ophantsi we-raspberries kunye neenzuzo ezixhamlayo zala majikijolo zenza isityalo sibe yi-godsend yoqobo, umthombo wempilo kunye nendawo yokugcina iivithamini kunye nezinto ezilandelwayo. Kwi-100 gram yeebhanki iqulethe:
- i-carbohydrates - 8.3 g;
- amafutha - 0.5 g;
- iiprotheni - 0.8 g.
Okuthakazelisayo, umxholo we-caloric wama-raspberries aqingqiweyo ungama-32 kcal - nganye nge-100 g yeebriji, kunye nomxholo wamafutha kunye ne-carbohydrate emva kokuqhwala kwamajikijolo kuncitshiswa kakhulu. Nangona kunjalo, ukwenzela ukufumana kule mveliso kungekhona nje ukuzonwabisa kwintetho, kodwa kunye neyona nxalenye yevithamini, kungcono ukudla amajikijolo ngendlela esomileyo, umxholo we-caloric we-raspberry emva kokumiswa ngowama-42 kcal kuphela nge-100 g yeebriji ezomileyo.
I-Raspberry inotye kakhulu kwi potassium, i-calcium, i-phosphorus kunye ne-magnesium. Ukuqwalasela ukuba i-magnesium yintsholongwane engokwemvelo, ngexesha lokutya kuyadingeka ngaphezu kwanini. Ngomlinganiselo wesinyithi, ude ngaphezu kwe-currant emnyama - 1.6 mg. Intsebenziswano enesinyithi yentsimbi kunye nobhedu kunye ne-folic acid iyisisombululo esilungileyo ekulwa ne-anemia. Equlethwe kumajikijolo, i-ellagonic acid isebenza njenge-antioxidant, kunye ne- acid ye-folic yandisa imisebenzi yokukhusela yomzimba kwaye iqinisa umzimba wokuzivikela.
Nangona into yokuba i-caloric content of raspberries iphantsi, umxholo weshukela kuyo ayikho nto encinci - ukuya ku-10%, enikezwe ngendlela ye-sucrose, i-glucose kunye ne-fructose. Ngako oko, i-raspberries nayo yindawo ethandekayo enomtsalane kwimveliso ye-calorie e-confectionery. Ubuninzi be-acidi e-organic ngaphakathi kuyo malunga nesigamu segramu nganye kwi-100 g yeeriteji, yi-citric, malic, ascorbic, i-acidic acids. Siyabulela kule nto, i-raspberries nayo iyinkokeli yangempela kwi-vitamin C-30 mg,
Ngenxa ye-salicylic acid, kunye ne-antibiotics ye-type antibiotics, i-raspberries ilawula ukunyanga. Kuyathakazelisa ukuba i-salicylic acid ayilahlekelwa yimpahla yayo emva kokulungiswa kwamajikijolo, yingakho i-raspberry jam inceda ukunciphisa izinga lokushisa lomzimba kwaye lisebenzise njengesilwanyana esilaphazelayo.
Zingaphi iikhalori kwi-raspberries esitsha esazifundayo. Ngoku ke masiqwalasele esi sibonakaliso kwi-jam - ukuya ku-270 kcal nganye nge-100 g yomkhiqizo ogqityiweyo. Ngoko ke, ukuba unenkxalabo malunga nesiqwenga kwaye ufuna ukugcina izixhobo ezinobuninzi beerspberries, kungcono ukugawula amajikijri kunye noshukela okanye i-fructose, i-caloric ngendlela efanayo, kodwa inomnandi kakhulu.