Ukukrazula ubunzima obuninzi, akudingekile ukulungiselela izitya eziyinkimbinkimbi nezangaphandle. Iziphumo ezilungileyo zingafumaneka ngokufaka kwimenyu yayo ye- beetroot kwi-kefir yokulahleka kwesisindo. Kukho uhlobo olushushu olushushu nolushushu, ngoko kukutya okunjalo ungahlala unyaka wonke. Yonke into ilungiswe ngokukhawuleza kwaye kulula, isebenzisa izithako ezikhoyo.
I-Recipe ye-beetroot ebushushu kwi-kefir yokulahlekelwa kwesisindo
Lo msizi ungabonakala ungaqhelekanga ekuqalekeni, kodwa kholwani, ingcamango yayo ayiyi kudanisa.
Izithako:
- iibhakethi ezihlambulukileyo - 1 kg;
- ingcambu ye-celery - 0.5 pcs.;
- kefir - 1,5 l;
- ityuwa kunye neqabunga.
Ukulungiselela
Iibhotile zokuqala kufuneka ziphekwe isibini, apho kuyimfuneko ukuchitha imizuzu engama-40. Emva koko, yinciphise emanzini abandayo kwaye uthathe iibhubhu ezincinci. I-celery ingcambu icocekile kwaye igaye. Yizalise nge-500 ml yamanzi uze upheke phezu kobushushu obuphakathi kwemizuzu emihlanu, udibanise iqabunga le-bay. Emva koko, faka i-beet, ityuwa ne yogurt. Isosi ilungile, kodwa ukuba unqwenela, unako ukusika yonke into kwi-blender.
Ukupheka i-beetroot ebandayo kwi-kefir?
Esi sisitya esilungileyo sehlobo elitshisayo, eliza kuyanelisa indlala kwaye lilahle ama-pounds angaphezulu, kuba i-caloricity yeso sobho ayincinci.
Izithako:
- beet - 3.5 kg;
- ukhukhamba - 35 g;
- kefir - 1 l;
- igalikhi - amazinyo ama-2;
- i-anyanisi eluhlaza, ilitha kunye netyuwa.
Ukulungiselela
Ukupheka i-beetroot kwi-kefir, kufuneka udle ikhukhamba kwi-grater enkulu. Ukuba ulusu lukhuni okanye lusizi, kufuneka luqatshelwe. Iibhontshi zingasetyenziselwa okuluhlaza, okanye ungabhaka ehovini. Yicoca kwaye uyigaya kwi-grater. Hlanganisa imifuno, yongeza u-anyanisi oqoshiwe kunye nedill, uze ufake ityuwa kunye negalikhi ngokushicilela. Gcoba kwaye uthele amanzi amancinci okunciphisa ukuhambelana. Ncedisa ngamacube.