Izinto zokuzonwabisa aziqhelwanga ngokukhawuleza ubuhle. Ngoko i-compression leggings, egxininisa ngokugqithiseleyo amathole aqeqeshiwe abagijimi, ngokwenene ijoliswe ekugcineni imizimba kunye nokuphucula ukusebenza kwabo. Ngokuqinisekileyo, iimveliso ezikude kuzo zonke iifemu zizalisekisa imisebenzi evakalisiweyo, kwaye ukwenzela ukwandisa ukuthengisa okujikelezayo, kubonwe ngokubanzi kunokwenzeka. Kodwa, nangona kunjalo, ezininzi iilggings zokuqhuba ziyakwazi ukwenza umsebenzi wakho uphephe kwaye uphumelele.
Kutheni sifuna iileggings zokuqhuba?
Okokuqala, uxinzelelo olwenziwe zizicubu lukhuthaza ukuhamba kwegazi elimnyama, elikhupha entliziyweni ukuze licebise nge-oxygen. Eyomelele ngakumbi ingcinezelo, ijikeleze igazi ngokukhawuleza kwaye isondeza izihlunu ngezondlo.
Okwesibini, le ntshukumo iyaqinisekisa ukuba kususwe ngexesha elifanelekileyo ngexesha lee-muscle ngexesha loqeqesho. Imisipha ayinayo "acidified" - iqukethe i- lactic acid .
Okwesithathu, ukunyanzeliswa kweengxaki zokuncedisa ukunceda ukukhusela ukulimala. Banciphisa ukugudla ngexesha lokunyakaza, ukulungiswa kwazo ngokugqithisileyo kunika inkxaso eyongezelelweyo kwimisipha kunye nemigqa.
Enye into eyenziwa ngabanye abagijimi kukuba kubangelwa i-gaiters propriection, oko kukuthi, ukuvakalelwa komzimba kwisithuba, kwanda. Ukulandelela lo mzuzwana akubona bonke abakwaziyo, ngoko kuya kuba sisithunzi sezinto eziza kuwe okanye akunjalo, kuya kukhangela ukuhlola kuphela ukwenza.
Kwimivuzo engafanelekanga eyenziwe ngabanye, umntu unokuthetha ngokusetyenziswa kokunyanzelisa ukuhamba ngokuhamba nokuhamba. Ukuba imilenze yakho iyakwazi ukuvuvukala kunye nokuhlala ixesha elide kwibhasi okanye kwinqwelo, i-leggings iya kuba yintlupheko yangempela.
Yintoni ofuna ukuyifumana xa ukhetha i-cross-leggings?
- Ubungakanani obufanele imali . Ngelishwa, ukuba ngamanye amanqanaba, umahluko kwixabiso lekhwalithi ingaba yinto engapheliyo, kwimeko yokuxinwa, uya kuvakalelwa kwangoko - kubalulekile kuphela ukubeka iimveliso ezibizayo, ezinomxholo emva kwemveliso ephantsi. Ngoko ke, ukuthenga bhetele kwaye kunenzuzo xa kuthengiswa kunye nezaphulelo.
- Isitshixo ekuphumeleleni sisayizi elungileyo . Njengomgaqo, kusekelwe kwiiparitha ezimbini: umda wethole nobukhulu benyawo. I-Leggings kufanele ifanelwe, kodwa ungayifaki umlenze - kulo mzekelo, ukujikeleza kwegazi akuyi kuphucula, kodwa, ngokuchasene noko, kuba buthathaka.
- Ukuzibandakanya kwi-gaiters kufuneka kube yi-flat, ukwenzela ukuba ungagxothi unyawo lwakho.
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