I-Cilantro - izakhiwo ezixhamlayo

I-Cilantro yityalo yezityalo zengqungquthela yezityalo ze-umbrella. Le mifuno enomsila ekhangayo ikwaziwa ngokubanzi njengesiqhamo, ikakhulukazi ekhishini elisempuma. Ukupheka, isityalo ngokwawo sisetyenzisiweyo, esibizwa ngokuba yi-cilantro, kwakunye neenbewu (coriander). I-cilantro eluhlaza eluhlaza yongezwa kwi-salads, iisobho kunye nezitya zenyama, kunye nembewu yilexesha elihle lokudla inyama, intlanzi, i-pickles, i-marinade kunye nesonka.

Iipropati eziwusizo ze-cilantro

UKinza uyaziwa kubantu abangaphezu kweminyaka eyi-5000. Ekuqaleni, yayisetyenziselwa ukulungiselela unyango, kwaye njengoko i-condiment yaqala ukusetyenziswa kangangoko. I-Cilantro iqukethe iivithamini P, B1, B2, i-beta-carotene, i-rutin, isixa esikhulu sevithamini C. Amaqabunga esi sityalo aqulethe i-oyile ebalulekileyo, ukulandelela izinto (ngokukodwa i-magnesium, insimbi, i-manganese), i-pectin, i-tanins. Kwakhona izixhobo ezinomsebenzi we-cilantro zibangelwa i-amino acids: i-stearic, i-linoleic, i-ascorbic, i-oleic, i-palmitic, i-isooleic, i-myristic.

I-Kinza ine-antioxidant, anti-inflammatory, antitifungal kunye ne-antimicrobial, i-softening, i-anti-carcinogen properties. Ikhuthaze umsebenzi wegastrointestinal tract kunye ne-endocrine. Ukongezelela, i-coriander ithathwa njenge-aphrodisiac yemvelo kwaye isetyenziselwa ukuba yinxalenye yezikhuthazo ezahlukahlukeneyo.

Izakhiwo zonyango ze-cilantro

Kwimithi yamadoda, i-coriander isetyenziselwa kakhulu unyango lwezifo ezininzi:

1. I-Cilantro iluncedo kwinkqubo yokutya: iphucula ukusetyenziswa kwesisu, inceda ukunciphisa intlungu kunye ne-gastritis, ingathathi nto i-diarrhea kunye ne-indigestion.
2. Ukukhuthaza ukupheliswa kwezinto ezinobuthi , i-slags kunye nama-parasites. Ngokukodwa, iinzuzo ze-coriander ekulweni ne-salmonellosis, ngenxa yemveliso yendalo ye-antibiotic-dodecene, ibonisiwe.
3. Ngaba i-diuretic ne-disinfectant properties. Ikhuthaze umsebenzi wezintso.
4. Ukuthandwa ngokufanelekileyo kuthintela inkqubo ye-cardiovascular system: yenza lula ukuhlambuluka kwemithambo yegazi, ukubonelelwa kakuhle kwe-cardiac muscle kunye ne-oksijeni, kukhuthaza ukujikeleza kwegazi.
5. Ukuxhatshazwa kwe-cilantro kusebenza ngokuphazamiseka kwemihlaba, ukwesaba okukhulu, ukudandatheka.
6. Ngenxa yezibonelelo zayo ezichasayo zingasetyenziselwa umkhuhlane kunye nezifo ezivuthayo zokuphefumula.
7. Ukusetyenziswa kwe-cilantro ekudleni kukunceda ukulwa nezifo zesikhumba: i- psoriasis , i-dermatitis, iindidi ezahlukeneyo.
8. Ukunyanzeliswa kwamagqabi aphihliweyo e-cilantro asebenzayo kwi-erysipelas, i-dermatitis nezinye izifo zesikhumba. Ukuxinwa okunjalo kunceda ukususa ukuvuvukala, ukuthintela ukucaphuka, ukuvutha nezinye iimpawu.
9. Ijusi ye-cilantro iqinisa i-gum, ikhuphe ukuphuma kwayo, iphilisa i-stomatitis.
10. Ukuhlamba kunye ne-cilantro kugxininisekile kukuchaphazela ulusu, okwenza lube lukhulu kakhulu kwaye luvelele.

Ukungqinelana nokusetyenziswa kwe-cilantro

Nangona iindawo ezininzi ezincedo zeCoriander, kukho ukuchasene. Amalungiselelo asekelwe kwikoriandri ayanconywa ngabasetyhini abakhulelweyo kwaye ngexesha lokuncelisa, abantu abaye bahlaselwa sisifo senhliziyo okanye ukubetha, ukuxhatshazwa yi-thrombophlebitis. Nge-cholecystitis, i-coriander ayinakuphikiswa, kodwa kuqwalaselwe kufuneka kusetshenziswe. Kodwa nangona kungabikho ukuchasana okucacileyo ekusebenziseni i-coriander ekudleni akufanele kutyhathwe kakubi, kungenjalo kunokuba inzuzo ekulindeleke ingabangela ingozi emzimbeni. Ngokomyinge, usuku lungadla malunga ne-35 grams yemifuno okanye ukuya kuma-4 amagremu weenbewu. Ukugqithisa kweli dosi kungabangela ukuphazamiseka kokulala, ukuhluleka komjikelezo wesikhombisa, ukuphazamiseka kwesifo.