Yimiphi imifuno endinokuyidla xa ndilahlekelwa ngumzimba?

Inyaniso yokuba imifuno ingakwazi kwaye idliwe xa ilahlekelwa isisindo, yayazi yonke into, kodwa yintoni impela, ihlala ibonakala, kuba kwezinye iindawo zikhona i-carbohydrates kunye nesitashi ezibanike umxholo we-caloric. Inzuzo enkulu inokuzisa kuphela ikhalori ephantsi, iitithamini ezizityebi, amaminerali kunye nabameli befiber.

Iziqhamo kunye nemifuno

I-Fiber ikhona phantse yonke imifuno kunye neziqhamo, kodwa ininzi yazo zonke kwiikroti, iimbotyi - iilentile, iipayi kunye neembotyi, imifuno ye-cruciferous, ebizwa ngeklabishi, kunye neyona ehlukileyo. Iimveliso ezinjalo zivama kwisigxininiso sesisu, ukubonelela ngokusisigxina impembelelo kunye nokusebenza emzimbeni njengengqayi, ukukhupha kuzo zonke iimveliso zokubola, ukulungelelanisa i-peristalsis yamathumbu. Ukusuka kwimifuno engekho-starchy ingabonwa ngobhontshisi obuhlaza, i-asparagus, i-artichoke, isilimo esidliwayo esinamagatsha anamanzi. I-Zucchini ayinakuthi iqulethe iikhalori, njengazo ukhukhamba, kunye nabo unokutya ukutya okunjalo kweekhalori kunye nemifuno ephantsi njenge-apula, i-citrus, isitshalo seqanda, ithanga, utamatisi, i-beet, i-radishes, i-anyanisi, i-garlic, iipinapali, iirharnate.

Iziqhamo kunye nemifuno, ezityebi kwifiber, ungabandakanya i-raspberries, iipereya, i-blueberry, i-strawberries, kodwa umgcini werekhodi yi-avocado. Iipatata nazo ziqukethe i-fiber, kodwa ngenxa yemali enkulu yesitashi kunye ne-carbohydrate kulungile ukuba ukutya kudliwe. Inzuzo enkulu inokuzisa i-velon, eneempembelelo zesisu kwaye isuse umbane ogqithiseleyo ovela emzimbeni. Ukuzityebi kwiivithamini kunye neemaminerali, imifuno kunye neziqhamo ziquka isipinashi, i-lettuce, i-broccoli, i-lettuce, i-peaches, i- apricots , i-plums. Abameli ababini bokugqibela kufuneka bangene ekudleni kwansuku zonke kwabantu abangaphezu kwamandla amaninzi, kuba bajonge umsebenzi wendlela yokutya kunye nokukhulula. Iziqhamo ezinomileyo nazo zincedo, ngakumbi njenge-snack - grains, i-apricots ezomileyo, i-plunes, imihla.