Ukuhlaselwa ngokukhawuleza kokungcola kuyabonwa ngumntu wonke. Zivela ngenxa yokungenayo okwaneleyo kwe-oksijini kwiisisongo zobuchopho kunye nokutshabalalisa kwegazi. Kodwa rhoqo utywala - iimpawu zesifo esibi kunye nokuphulwa kwezitho zangaphakathi. Kule nqaku siza kufumanisa ukuba kutheni inhloko ingaba yi-dizzy, apho iingcali kufuneka ziqhagamshelane ukuze zifumane izizathu ezichanekileyo kunye nento enokuyenza ngayo isisu sokuqala.
Ngamanye amaxesha i-dizzy: yintoni oyenzayo?
Okokuqala, kufuneka udibanise kunye. Ukuxakeka ngokukhawuleza kokungcola kungaholela ekulahlekelweni kwemali kunye nokudela, ngoko ungakhathazeki. Kufuneka ufumane ngokukhawuleza indawo yokuxhasa, kwaye kungcono ukuhlala phantsi okanye ukulala. Kule meko, ikhanda kunye namagxa kufuneka abe kumgca ofanayo, ukwenzela ukuba ukujikeleza kwegazi kwingqondo kuqheleke. Kucetyiswa ukuba uvule ifestile ukuba uhlala egumbini, uphefumla emoyeni omtsha. Oku kuya kucebisa igazi nge-oksijeni kwaye ngokukhawuleza kuya kuphucula imeko yakho.
Kufuneka kwakhona ukhumbule ezi ngcebiso:
- Ndisoloko ndifumana isitsha encinci ngamanzi okusela;
- kwimozulu yelanga, gqoba umkhonto kunye nezibuko zelanga;
- Musa ukugqoka iingubo ezivimbela ukujikeleza kwegazi (iminyanzelo eqinileyo, izibonda).
Ngantoni na ngokukhawuleza ukukrazula ukungcola?
Ukuba ukuhlaselwa kukufikele kwindawo yoluntu, kufuneka ugxininise ngokukhawuleza kweso sifundo okanye umntu. Oku akuyi kukuvumela ukuba ulahlekelwe. Kuyinto enqwenelekayo ukufumana indawo apho ungahlala okanye ubuncinci isandla sakho eludongeni. Njengoko uyazi, iphunga le-ammonia lisiza ukukhawuleza ukuphucula, ngoko kungcono ukuthwala ibhotile yale mveliso kunye nepotton pad xa unomdla wokuzondla.
Izizathu ezinokubangela ukuzondla
- iziphumo zecala zamachiza;
- migraine;
- ukuvutha kwendlebe (i-otitis);
- ingxube ye-craniocebral, ingxubusho;
- izifo zesebenzi ze-vestibular;
- utyhefu;
- ukubetha;
- i-dystonia yemifuno;
- ubuhlungu beengqondo;
- neurosis, ukudandatheka.
I-Vertigo kwabasetyhini ingaba ngumqondiso wokungalingani kwe- hormonal , kubandakanywa ngexesha lokukhulelwa.
Indlela yokukrazula utywala?
Okokuqala, kufuneka uqinisekise isizathu esithile sokubanjelwa. Ukwenza oku, kufuneka uqale ugqirha kwi-therapist, ngoko kwi-neurologist. Iingcali ziza kunceda ukuseka nokuxilonga izifo ezibangelwa ukutywala, emva koko unyango luya kumiselwa.
Iingcebiso eziqhelekileyo:
- ngokuqhelekileyo ukuya kuhamba, ngokuhlwa ngokuhlwa;
- ventilate indawo ohlala kuyo kwaye usebenze;
- rhoqo unika umzimba umzimba ubuncinci ubuncinane, umzekelo, usebenzise ukusa;
- ukuba kunokwenzeka - udide ngaphezulu;
- ukubonelela ngesondlo esaneleyo, ingqalelo ekhethekileyo kufuneka inikwe inani elaneleyo lamavithamini C, E, A, iQela B.
Kwakhona ibaluleke kakhulu insimbi,
Izilwanyana zezilwanyana zokungcola
- Ngaphambi kokutya, sebenzisa i-teaspoon ye powder kelp.
- Esikhundleni seti ejwayelekile, siphuza i-broth enamandla kunye noshukela okanye ubusi ukusuka kumaqabunga e-peppermint, i-lemon balm.
- Xa kwenzeka ukuxakeka kwezantya-mva, yenza izibini ze-anyanisi ezinokutsha okanye uhlaziye ijusi ye-onion ibe yi-whisky.
- Ubuncinane kathathu ngosuku, uphuze 150-200 ml yeseroti yesityalo. Kungcono ukupheka ngokwakho ngaphambi kokufumana.
- Eglasini yamanzi abilayo, yenza ipoyipuni yeentyantyambo ze-clover. Phuza i-15 ml yesisombululo amaxesha amahlanu ngosuku ukuya kuphucula imeko.