Umama ngamnye uzama ukondla umntwana wakhe othandekayo kuphela, onomsoco, ukutya okumnandi kunye okuphekwe kakuhle kwaye, ngokuqinisekileyo, unqwenela ukukholisa iimfuno zakhe.
Namhlanje, siza kukuxelela indlela yokulungisa kakuhle i-omelet kwiikovini ze-microwave kumntwana.
Oogqirha bezilwanyana bancomela ukuba abantwana abancinci bonyaka balungiselele i-omelet kumaqanda ama-quail, njengoko banokubaluleke kakhulu, kwaye kubaluleke kakhulu ukuba banokubangela ukuba bangabikho.
I-Omelet ukusuka kumaqanda ezinqamana nomntwana oneminyaka elilodwa
Izithako:
- amaqanda ezihlazo - ama-4 amaqhosha.;
- ubisi umntwana - 50 g;
- ibhotela - 1/2 tsp;
- ityuwa (ukhetho).
Ukulungiselela
Siphula amaqanda kwisitya, songeza ubisi, ityuwa encinci (ukuba sele usinika ityuwa kumntwana wakho), kwaye ugxobhoze ngemfoloko de ube uhambelana. Sigubungela isitya seglasi kwi-oven microwave okanye nayiphi na isitya esifanelekileyo kunye neoli ecocekileyo, uthele i-egg mass uze uyibeke kwi-microwave imizuzu emibini okanye emithathu. Ungasebenzisi iiplastiki kunye nezigulane ukulungiselela i-omelet yomntwana kwi-microwave, kuba kukho ukufumana ukungcola okungcolileyo kwiplastiki kwisitya esiphelile.
Sipholisa kwindawo efudumele kwaye sinokunyusa umntwana.
I-Omelet nekholifulawa kunye nekarothi kubantwana
Izithako:
- amaqanda amaqanda okanye amaqanda enkukhu - 4 okanye i-piece;
- ubisi umntwana - 50 g;
- i-cauliflower - i-inflorescences eziliqela;
- izaqathe - 20 g;
- ibhotela - 1/2 tsp;
- ityuwa (ukhetho).
Ukulungiselela
I-oliflower ibilisiwe kwisibini okanye emanzini uze ulungele kwaye uyifake kwifom yeoli kunye nokupheka kwi-oven microwave. Phezulu kunye nomxube wamaqanda axubekileyo ahlanganiswe nobisi kunye netyuwa kwaye afakwa kwi-microwave imizuzu emithathu.
Ukuyiphumelele kwindawo efudumeleyo, uyibeke kwisiqhekeza uze uyikhonze umntwana.
Ngokutsho kwendlela efana nayo, unokulungiselela i-omelet ne-zucchini kubantwana, ukufaka endaweni ye-cauliflower.
I-Omelette ene-cottage shies for baby
Izithako:
- amaqanda amaqanda okanye amaqanda enkukhu - 4 okanye i-piece;
- ubisi umntwana - 50 g;
- i-cottage cheese - 100 g;
- ibhotela - 1/2 tsp;
- ityuwa (ukhetho).
Ukulungiselela
Amaqanda enqanawa okanye inkukhu enye yenkukhu ixutywe nobisi lwebhinqa, idibanisa ityuwa xa ifunwa. Sisasaza i-cottage cheese, sihluthwe nge-sieve, kwaye sivuselele ngoncedo lwe-whisk okanye ifomki de lifana. Dlulisa umxube obangelwayo kwisitya segrisi okanye igumbi elifanelekileyo lokupheka kwi-oven microwave kwaye upheke imizuzu emithathu.
Sifumana i-omelet ekulungeleyo ne-cottage cheese esuka kwi-microwave, ipholile ukuya kwindawo efudumele kwaye unondle umntwana.
I-omelette enjalo inokuncwitshiswa ngesincinci esincinci xa uyifunayo, okanye ungeze iqhekeza lebhanana elithandekayo.