Yintoni umpheki ongafuni ukuba umbane wakhe uyanconywa ngabanye. Ukuqwalasela iimfuno kunye nokukhethwa komntu wonke, ngelanga, akunakwenzeka, kwaye ukudibanisa kwisitya esinye - into evela kwidilesi yecala. Yingakho kuyo yonke iitheyibhile yokutya kuneendlela ezininzi zokutya, ezenzelwe ukwanelisa ukutya komntu wonke. Sagqiba ekubeni siqokelele esona sahle kwaye sithandwa yizithako ezininzi, ukwenzela ukuba silungiselele isaladi yendawo yonke, eya kuyanandipha yiindwendwe ezininzi kangangoko kunokwenzeka.
Iresiphi yesaladi "Caprice" kunye nenkukhu
Izithako:
- Inkukhu yenkukhu - 500 g;
- ioli yomnquma - 2 tbsp. iipuni;
- isilimo esidliwayo esinamagatsha anamanzi
- iidiliya ezibomvu - 1 into;
- iipecans - 1/2 st;
- i-mayonnaise - ukunambitha;
- Igarlic eyomileyo - 1/4 tsp.
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-chicken fillet grease ngeoli, gxobisa ityuwa, i-pepper ibekwe kwi-oven, ubhaka uze ulungele kuma-degrees angama-190. Okwangoku, sinokuzilungiselela zonke izithako ezifunekayo kwisaladi yethu. I-Celery yaxutywa ngaphantsi kwesiqu esincinane. Iidiliya ezibomvu zinqunywe kwisiqingatha, susa amathambo. Amantongomane atyunwe ngommese. Ukugqoka, i-mayonnaise ixutywe kunye nomile, i-garlic granulated, ityuwa kunye nompompo.
Ifomethi yenkuku iphelile ihlanjululwe kwiifayili kwaye ifakwe kwisitya sesaladi kunye nezinye izithako ezilungiselelwe. Sigqoka isaladi kunye ne-mayonnaise kwaye sikhonze kwitafile.
Isaladi yeSelfume "nenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- ii-mushroom - 200 g;
- amaqanda - iziqhekeza ezine;
- iifatata - iziqwenga 2;
- imifino - ukunambitha;
- ioyile yemifino - ukucima;
- i-mayonnaise - ukunambitha.
Ukulungiselela
Amaqanda abilisa kanzima, epholile, ahlambuluke aze aqheke kwii cubes. Amakhukhamba adibeneyo kunye namazambane abilisiwe anqunywe ngendlela efanayo. Ubilisa i-chicken, sidibanisa kwiifayili kwaye sidibanise namaqanda nemifuno. Ama-mushroom aphethwe ngamacwecwe kunye nefry kuze kube yigolide kwioli yemifino. Hlanganisa zonke izithako zesaladi "Male Caprice" , ixesha kunye neayonnaise kunye nokufafaza imifuno ngaphambi kokukhonza.
Isaladi "I-Lady's whim" kunye nenkukhu
Izithako:
- i-fletlet ekhukiweyo yenkukhu - i-1 piece;
- i-cherry utamatisi - 8 iifc.;
- Ipepper yaseBulgaria - 1 pc.;
- i-anyanisi ebomvu - 1 pc.;
- iminqumo - i-1 ngesandla;
- dill;
- I-Feta ushizi - 1/2 tbsp.;
- I-yoghurt yamaGrike - 1/2 tbsp.
Ukulungiselela
Ifayili, utamatisi kunye nepelepele zinqunywe kwiikhabhi. Sasinquma u-anyanisi emasongweni amancinci, kwaye sinqumla iminquma ngeminqweno. Hlanganisa zonke izithako kwaye ugqoke i-sauce ukusuka kwi-yoghurt yamaGrike, igalelwe i-feta cheese kwaye ikhutshwe nge-dill entsha.
Isaladi "I-Female whim" kunye nenkukhu etshaya
Ngokuchasene nesaladi yesilisa, ibhinqa kufuneka ibe ncinane ngakumbi, kodwa ke, ngokwanelisayo ngokwaneleyo.
Izithako:
- Inyosi yenkuku epompo - 1 pc.;
- fennel - 1 anyanisi;
- i-anyanisi ebomvu - 1 pc.;
- igalikhi - ii-cloves 2;
- pepper - ukunambitha;
- i-mandarin - 1 pc.;
- I-Feta ushizi - 150 g;
- iminqumo - i-1 ngesandla;
- ioli;
- ijergranate ijusi - 230 ml;
- i-lettuce-1 intloko;
- i-avocado - 1 pc.
Ukulungiselela
I-Fennel kunye no-anyanisi banqunywe kwiinqununu ezinkulu kwaye bafake epanini yokupanda. Gcwalisa ama-bulbs ngamanzi, engeza i-garlic echotshoziweyo kunye ne-chili,
Ukuzalisa i-100 ml yegromegranate ijusi ephumayo, kuze kube yilapho kwakhiwa isiraphu eninzi. Isiraphu ixutywe kunye neepunipoon zomzimba zeoli yeoli.
Inkukhu yinqumle ibe ngamacwecwe amancinci kwaye igqoke i-lettuce. Ukusuka phezulu usasaze iziqwenga ze-avocado, ama-olives, ushizi, anyanisi kunye ne-fennel, kunye namaqhosha e-mandarin, ahlambulule ngaphambili kwiifilimu. Thela isaladi kunye nokugqoka igromegrane kwaye uyisebenzise etafileni.