Uqeqesho "I-Cardio high-tech" yenziwe nguOlga Vyazmetinova - iqhawe lehlabathi kwi-bikini. Intombazana, egxininise kumava akhe, idale ubunzima obunokukhawuleza ukulahlekelwa isisindo kwaye, ngokubalulekayo, kugcina ukunyaniseka kwesikhumba. Into emnandi kakhulu kubaninzi ubude boqeqesho lokulahlekelwa ubunzima "I-Cardio high-tech", kuba kuthatha imizuzu engama-7 kuphela, kodwa imihla ngemihla. Iqhawe lichaza ukuba kwiintsuku eziyi-14 unokuthi uhlehlise ama-pounds amahlanu.
I-Gymnastics "I-Cardio high-tech"
Ngaphambi kokuba ndihambe ngqo kwiinkathazo, ndingathanda ukuthetha ngokuchasene, akuvumelekile ukuba enze iziqu zabantu abaneengxaki zentliziyo, iimethambo zegazi, i- blood pressure kunye nezifo ezingapheliyo. Ngamanye amanyathelo angezantsi kufuneka kwenziwe ngomzuzu, ungalibali ukwenza ikhefu phakathi kwabo, imizuzwana engama-30.
Ubonisa iCardio High-Tech:
- Beka iinyawo zakho kwinqanaba lomthwalo, uguqa kancane emadolweni. Yenza ukugijima okunzulu ngokuphakama kwamadolo, ngaphandle kokuthatha imilenze yakho. Enye ingongoma ebalulekileyo kukuba ngexesha lokukhokela, umva kufuneka ube yinqanaba.
- Sukuma uqonde kwaye welula iingalo zakho phambi kwakho, uzigcine ephakamileyo. Umsebenzi - yenza ukuhlaselwa emacaleni, ukutshintsha imilenze. Qaphela ukuba umzimba awuwa phambili.
- I-PI njengokuqala kokusetyenziswa. Umsebenzi - usebenze kwindawo, wenze amanyathelo amancinci. Zama ukufikelela ngamandla. Emva kwemizuzwana engu-15. jikela ngakwesobunxele ngaphandle kokuyeka ukugijima, kwaye ke, buyela kwisikhundla sokuqala uze uphinde unye kwenye indlela.
- IP njengasesebenzayo. Umsebenzi - cinga ukuba emgangathweni usasazeka izinto ezahlukeneyo, okufuneka ziqokelelwe, zidibanise kwindawo enye. Ezinye izandla: omnye uqokelela, omnye ubambe ibhande.
- Hlala ngezandla zakho phantsi phakathi kwemilenze yakho. Umsebenzi ukuxhuma , ukuphakamisa izandla zakho phezulu.