Kule mihla, kukho iiseti ezininzi zokuzilolonga ezinceda ukunciphisa umzimba kunye nokuqinisa imisipha. Kodwa ngaphaya koko, ndifuna ukuba i- gymnastics ivelise ubabalo. Emva koko, le ngenye yezimpawu zentombi. Kwaye kukho i-gymnastics! Ubizwa ngokuba yi-ballet yomzimba. Iiblasi zebholethi yomzimba azenzi nje kuphela ukuba zifane, kodwa ziya kuba yinto efanelekileyo yokukhusela umlenze.
I-ballet yomzimba: inzuzo
Ukubonakala kwebholethi yomzimba kukufaneleka kukaLotta Burke, owathi ngenxa yeengcamango zakhe waqulunqa yonke inkqubo "Imigu ye-Standard Standard", equka izinto ze-ballet classic. Le ngcamango yafunyanwa ngokukhawuleza ehlabathini lonke. Namhlanje phakathi kweenkonzo zeeklabhu zempilo ungabona "ukuqeqeshwa kwebholethi yomzimba". Yintoni ekhethekileyo malunga nale gymnastics?
Kwaye iimpawu anako ngaphezu koko:
- I-ballet yomzimba luhlobo lomdaniso oluvumela ukuba uhlakulele ingqiqo yesandi kunye nokuva. Emva koko, uqeqesho luya kumculo womculo, kwaye ukunyakaza kuyafana nale ballet.
- Khawucinge nge-ballet yeklasi. Emva koko, oku akukona nje umdaniso onomdla, kodwa umthwalo omkhulu kuwo wonke amaqela omzimba. Ukunyakaza kwi-ballet kusekelwe ekugungqeni, okuqeqesha izihlunu ezingekho ngakumbi kunokuba yintoni na i-aerobics.
- Ukusabalalisa umthwalo ofanayo kukuvumela ukuba ulahlekelwe isisindo. Ukugqithiswa kwebholethi yebhola kuthathwa njengethuluzi elingcono kunemithwalo yamandla.
- Enye inzuzo engathandabuzekiyo inzuzo kumgca. Njengoko ukhumbula, kwibhalletta yeklasi kubalulekile ukugcina ukuhamba kwakho. Ngoko ngexesha lokuqeqesha i-ballet, usetyenziselwa ukugcina umqolo wakho ngokuchanekileyo nokuqinisa i-corset yakho ye-muscular.
- Uqeqesho ngokwalo lukhawuleza kwaye awuve utyinekile, kuba unokutsho ukuba udansa.
Ukuziqhelanisa kubonisa ukuba i-ballet yomzimba phantse uhlobo oluthile lwe-gymnastics elinomthelela onjalo kumzimba wethu.
Ezisiseko zeBallet
Unokwenza loo gymnastics efanelekileyo. Kule mihla, kukho iikhosi ezininzi zevidiyo eza kukunceda ufunde i-ballet ekhaya. Kodwa abaninzi bakhetha ukuthemba abathengi. Ngoko ukuba awukhethi, umgaqo woqeqesho awuyi kutshintsha.
Ukuqala, kuya kubakho ukugxininisa ukukhawuleka kwezinto ezisisiseko, apho ibhalti iqukethe: batman, plie, nabanye. Nanku ugxininiso alugcini nje kwimithwalo yemisipha, kodwa nakwi-aesthetics. Kwinqanaba lesibini loqeqesho uza kufunda indlela yokudala amaqela okudanisa ukusuka kwimisebenzi efundiweyo. Ukudansa phambi kwesibuko somculo womculo akunakuchukumisa kuphela inkqubo yokutshisa amafutha , kodwa kukuphazamisa nanto kwinto engenamhlanje.
I-ballet yomzimba yabaqalayo ingafunda kwi-training yokuqala. Abaqeqeshi bokufaneleka baqaphela ibhalti ye-ballet njengeendlela ezifanelekileyo zokuba besetyhini benze imisipha i-elastic, i-move movements and posture-even.