I-bodyfitness yebhinqa yinto ehambelana nemfashini kunye neyona nto ebonakalayo kwimidlalo, ebandakanya umsebenzi onzima ngokwakho ngenjongo yokudala umzimba omtsha, onobuhle, oqinileyo kunye ophuculweyo. Iprogram yomzimba we-bodyfitness ayiquki kuphela uqeqesho kwindawo yokuzivocavoca kunye ne-cardio-warms ups, kodwa kunye nokutya okhethekileyo okudibeneyo ukusabalalisa i-metabolism, negalelo ekutshatyalaliswa kweentlawulo zeoli kunye nokwakha ubunzima be-muscle obaluleke kakhulu apha. Ukuqeqeshwa komzimba, njengamanye emidlalo, kukhombisa ukunyuka ngokuthe ngcembe kwemithwalo.
I-bodyfitness kunye nokwakha umzimba
Le midlalo iyafana kakhulu-ibandakanya ukuxhotyiswa kwemisipha yomzimba, enokubakho bobabini ngoncedo lwezondlo ezizodwa, ezizaliswe ngamaprotheni, kunye nooncedo lweemfuno ezizodwa (iiprotheyini zeefenethi, njl.).
Nangona kunjalo, umzimba we-bodyfitness ngumdlalo wezilwanyana, kwaye ngokuqhelekileyo awusebenzisi iziyobisi (nangona kunjalo, kuxhomekeke kakhulu kumqeqeshi womzimba). I-Bodyfitness idinga ukuzinikezela: umzimba kufuneka ube rhoqo, kunye nokutya.
Ukhuphiswano lwe-Bodyfitness
Zonke iimidlalo, emva komsebenzi omde kunye noqhayisayo, zidibana kwimincintiswano,
Kwezixhobo zalo mdlalo, kunokuqatshelwa ukuba ubunzima abukhathali: abadlali badibanisa kuphela kwiiklasi zokukhula:
- ngaphantsi kwe-158 cm;
- 159 - 163 cm;
- 164 - 168 cm;
- ngaphezu kwe-168 cm.
Ngexesha elifanayo, isixa semfuyo ephuhlisiwe kunye nenani lomzimba liqikelelwa. Njengoko kusemgangathweni, zine zikhundla ezine apha: phambili, emva, kunye neendlela ezilungileyo kunye nekhohlo. Ngokuqinisekileyo, olu hlobo lokhuphiswano alubonakali nayiphi na inkqubo engabonakaliyo.