Umqeqeshi wamandla amaninzi aqeqeshelwa uqeqesho olufanelekileyo lwekhaya okanye iholo lezemidlalo. Ingqamle yayo yinto yokuba ukufakela okunjalo kudibanisa isethi yamanyaniswa amancinci ngokukodwa, okwenza kube lula ukugcina indawo ngaphandle kokulahlekelwa kwemisebenzi.
Ukukhetha simulator yamandla emidlalo ekhaya
Isimulator yamandla ehlangeneyo ekhaya iyisisombululo esihle kakhulu kulabo abalandela umzobo wabo, kodwa ngenxa yeshedyuli yokusebenza enamandla ayinalo ithuba lokuqeqesha rhoqo kwiiholo zebhola lezemidlalo. I-simulator enye yamandla amaninzi angasebenzisa imithwalo efunekayo kumaqela ahlukeneyo emisipha kwaye ithatha indawo yokuzivocavoca .
Xa ukhetha i simulator eninzi yokusebenza ekhaya, kufuneka uqwalasele kuphela iindleko kunye nobukhulu bayo, kodwa nezinye iimpawu ezininzi. Umzekelo, abadlali abaninzi banqwenela ukusebenza kunye nezisindo zamahhala; le ndlela ikuvumela ukuba ukhawuleze ukwakha ubunzima besisipha kunye nokuphuhlisa ukulungelelaniswa. Xa ukhetha umzulisi ngeesisindo samahhala, kufuneka ugxininise kumandla wokuqulunqwa kwemida kunye nobukhulu obukhulu bokukwazi ukujamelana nabo.
Abaqeqeshi bamandla obunzima ngokuqhelekileyo baxhotyiswe ngeekhomputer ezibonisa umgangatho womthwalo, ubukhulu bentliziyo yesigqi, njl. Ezi khomputha ziyakwazi ukwahlula isahlulo ngasinye kwaye ziyinkimbinkimbi - yonke imimodeli.
Kuzo zonke iindawo zokusebenza ezihlukeneyo, iimimulator eziyinkimbinkimbi zinokuqondiswa ngakumbi kwiqela elithile leemisipha, umzekelo, imilenze, cindezela, imva. Oku kukhethwa kulo mzekelo kufuneka kusekelwe kwiimfuno zabantu ngabanye abaza kubandakanywa kuyo.
Emva kokufumana amandla amakhulu, abagijimi abanamava bayacetyiswa ukuba bavavanye ngokukhawuleza kwaye bavavanye umsebenzi wezinto, amandla okuzibophelela. Ngeempazamo ezibonakalayo, akunakwenzeka ukusebenzisa imimandla engummiselo winkimbinkimbi, oku kungakhokelela ekulimaleni okukhulu.
Inkqubo nganye yoqeqesho-kwikhaya okanye kwiholo-yinto enhle eyenziwa ngokuthatha inxaxheba komqeqeshi. Kuphela lo ngcali uza kukwazi ukuchonga ngokufanelekileyo umgangatho okwangoku kwaye unike umthwalo ophezulu, kunye nokunika iingcebiso kumgangatho wezondlo kunye nokusetyenziswa kotywala.
Indlela yokujongana noqeqesho lokulahlekelwa kwesisindo?
Ngokuqhelekileyo abaqeqeshi bamandla amaninzi bafumana ukulahleka kwesisindo. Ukwenza umzobo ngoncedo lwendawo enamandla kunamanani amaninzi, okuphambili phakathi kwazo eziphakamileyo kunye nokulingana kokulahlekelwa ubunzima.
Impazamo yokuqala edlalwa ngabaninzi abasandul 'umthwalo omkhulu emsebenzini ukusuka koqeqesho lokuqala. Inzondelelo enjalo idla ngokukhokelela ekuhluphekeni kweentlungu, ukulimala, kunye nefuthe lokunqongophala, oku kunokubangela ukungathandabuzeki kwanoma yimuphi umsebenzi kwi simulator.
I-regimen efanelekileyo yokuqeqeshwa - ayikho ngaphezu kwama-5 ngeveki, kuba imisipha kufuneka ibuyiselwe. Ubude be sifundo ngumzuzu 45. Qala uqeqesho ngokufudumala, okuya kunceda ukufudumala izihlunu kwaye uzilungiselele ukunyamezela ngakumbi. Umsebenzi omhle usebenza. Ukuqalisa kufuneka kube ngu-1000 m kwijubane malunga ne-10 km ngeyure, ekungabikho komzila osebenzayo, kuqhuba kuthatha imizuzu emi-5-7.
Ukuze ilahleko elinqabileyo, abaqeqeshi batusa ukutshintsha i-cardio kunye nezixhobo zokuqeqesha amandla. Kule meko, icebo loqeqesho linokubonakala ngathi:
- ukufudumala;
- izixhobo ze-cardiovascular (ibhasikidi, i-stepper, isitreadmill );
- abaqeqeshi bamandla;
- izixhobo zomoya.
Ngexesha loqeqesho, musa ukulibala ngamanzi uphuze njengoko unxaniwe. Emva kokugqiba ukusebenza kumqeqeshi wamandla amaninzi, kufuneka uyenze uqeqesho oluza kubangela ukutshisa ngokukhawuleza kweoli kunye nokwenza ukuba uguquko lube luncedo kwaye lubabalo.