Ukuhlawulisa noLyaysan Utyasheva yindlela enhle yokuvuka ekuseni, ukutsalisa umzimba kunye nokulahla iipounds. Ukuqeqesha, kufuneka ubeke imizuzu eyi-15 kuphela.
ULyaysan Utyasheva - ukulahlekelwa kwesisindo somzimba
- Izityambo . Yima ngokuthe tye, iinyawo zamagxa zihluke ngaphandle, izandla ziphakame, kunye neminwe zidibanise kwilokhi. Ngangoko unako, uncike ngakwesobunxele, ngelixa uthabatha umzimba ngezandla, uze ube ngasekunene. Zonke izivivinyo ezenza kwimisebenzi yasekuseni kunye noLyaysan Utyasheva zifuna ukuphinda ziphindwe izikhathi ezili-15.
- Ukuchazwa . Indawo yokuqala ayitshintshi. Ngoku kufuneka uxhomekeke phambili kwaye ulula isandla sakho kwiintende zakho. Emva koko phaya phaya uze ujikeleze ngokukhawuleza kwakhona kwaye, ngokubanzi kunokwenzeka, welula phambili.
- Ukunyuka kwemilenze . Yimani ngqo, imilenze kunye. Okokuqala pha kamisa umlenze wokunene uze uwuchukumise kumgca wekhohlo, ngelixa idolo elifanelekileyo likhangele kwicala. Emva koko, ngaphandle kokuwinciphisa, phindela phambili kwaye ujike ngasekhohlo ukuya kunokwenzeka. Phinda ngomnye umlenze, naye.
- Ukujikeleza . Kulo msebenzi, udinga umyili womzimba, ubuncinci, umgca wokhupha oqhelekileyo. Thatha ukuze iingalo zakho zincinane kunamahlombe akho. Kancinci qalisa umakhi womzimba emva kwakho, kwaye kwakhona uphume phambili.
- Planck . Kulo msebenzi, ukusuka kwi-gymnastics yasekuseni yaseLyaysan Utyasheva kufuneka uthabathe ibhola. Beka iinyawo zakho kwibhola ukuze i-fulcrum iwele emlenzeni osezantsi. Izandla zihlala phantsi, ukuze izandla zakho ziphantsi kwamagxa akho. Ngenxa yoko, umva kunye nemilenze kufuneka yenze umgca ochanekileyo. Kule ndawo, bamba ubuncinane imizuzu eyi-1.5.
- Ukuphika . Kwakhona, thabatha i- fitball uze uhlale phantsi. Imisongo isasazeka kakhulu, ukuze i-angle degrees engama-90 yenziwe ngamadolo. Kancinci, yehla kwibhola uze uthinte phantsi ngezandla zakho, umva kufuneka uhlasele ibhola. Nika intloko yakho kwaye uqale ukuguqula umshicileli, ukuphakamisa intloko kunye namahlombe ngokuphakamileyo kunokwenzeka.
