Ukuthetha ngexesha lokulala yintlupheko eyenzeka ngokuchasene nenkolelo eninzi, kungekhona kuphela kubantwana abancinci, kodwa nakwabanye abadala ngokukodwa. Isiqulatho saloo-half-sleep-monologists, njengomthetho, asinakubungozi kwaye ayisoloko esenza ingqiqo.
Ukuthetha ngezizathu zephupha
Kuyaziwa ukuba kukho iintlobo ezininzi zamaphupha . Kodwa umntu unokuthetha kuphela kwisigaba sokukhawuleza se-nap. Ukubala okulula kunokubalwa ukuba kwiiyure ezili-8 zokuphumla unako ukufumana eli lizwe malunga nezihlandlo ezine.
I-chat-sleeps chatter is character of people emotionally and easily. Ingabangela ukugqithisa ngokweqile emini, kwaye ingaba yinto enhle okanye engalunganga. Musa ukudibanisa ubuthongo nokulala, kuba ubuthongo luyimiphumo yebhobhothi ye-subconscious yethu, ngezinye izihlandlo inika ngokungaqondakaliyo kunye nezifundo ezingaxhunyiwe. Kodwa kuthetha ukuthini ukuthetha ephupheni, kulula ukuqiqa, kuba ibonisa amava kwintlanganiso yesiganeko. Iingcali zengqondo zithi ngethuba lithetha nomntu ephupheni, unako ukuvelisa kuphela oko akufumene ngaye kwangaphambili.
Ukuthetha nomfi ophuphayo
Ukuthetha kwiphupha kunye nomntu oshonile, wengqondo enzima kakhulu, enokuchaphazela kakhulu imvakalelo yakho okanye nokuba nenhlalakahle yakho ngexesha lokuvuswa. Ukuba ususwe izihlobo ezifileyo, kufuneka ulindele ezinye iinguqu ebomini. Ukuba uhlala ebukumkanini bukaMorpheus, uxoxisana nabantu abasanda kutshatyalaliswa, kufuneka uqaphele ngakumbi ebomini bobomi, kuba isicwangciso esinjalo sinokusixwayisa ngengozi ezayo.
Ingxoxo kwipiliso yokuphupha
Ukuphalaza akusebenzi kuyo nayiphina ingxaki yengqondo kwaye ayikulimazi impilo yakho. Kule nto, kubalulekile ukuba ukhathazeke kuphela xa kubonakaliswa kakubi kumgangatho wobuthongo kwaye endaweni yokuvuka ukhululekile kwaye uphumle uzive ukhathele.
Ukuze ukhusele umkhuhlane, kufuneka uhambelane nale ngcebiso ngaphambi kokulala:
- Geza ibhola kunye neoli ephumayo, oku kuya kunceda ukukhupha ingxaki.
- Musa ukubukela amafilimu, amaxhwele, njll ebusuku.
- Ngaphambi kokuba ulale phantsi ukuze uphumle, phuma uye e-balconi imizuzu embalwa, fumana umoya omtsha.
- Ukuba uxinzelelo lwengqondo aluyeki, ke uthathe ulwaphulo.
- Iyure enye ngaphambi kokulala, zama ukutya ukutya okunamafutha, kuba oku kuchaphazela isisu ngesenzo esibi, ngoko ke yonke inkqubo yokuphumla.
Ubuthongo obuhle namaphupha amnandi!