Wonke umntu uyazi ukuba yethu imo emibi inganciphisa kakhulu inkqubo yokubuyisela. Kodwa bambalwa abantu bacinga ukuba uxhulumano phakathi koxinzelelo olubangelwa zizicamango nezifo ezimbi (ukukhathazeka kwengqondo) kusondele kakhulu. Kwaye ngoku, i-"psychosomatics" yaqaliswa malunga nama-200 edlulileyo kwizinto ezenzululwazi ukusetyenziswa, nangona kungenakwenzeka ukuyichaza ngokuthe ngqo.
Iimpawu zokuphazamiseka kwengqondo
Impembelelo yeemeko zengqondo kwi-formation kunye nekhosi yezifo ezahlukahlukeneyo zibandakanyeka kwi-psychosomatics-isikhokelo kwengqondo kunye namachiza. Ingxaki yesifo sengqondo kubhekisela kulabo abanezizathu ezichaphazelekayo kwiinkqubo zabantu ekucingeni kunokuba ziphi na izinto zenyama. Isidingo solawulo olunjalo sibangelwa yimeko elandelayo: ukuba izixhobo zonyango azikwazanga ukubona imbangela yesifo sesigulane, oku kufuneka kuthathe ukungabikho kwesifo. Oko kukuthi, umntu onjalo okanye umfanisi, okanye umnini wengxaki yengqondo. Kodwa kukho amaninzi amaninzi xa ezi zikhetho ziphosakeleyo, kulo mzekelo, kwaye ucinge malunga nokuhlelwa kwesi sifo, njengenye yeengxaki ze-psychosomatic. Oku kuya kwenzeka ukuba imbangela yesifo ixhala, ityala, umsindo, ukuxinezeleka , iingxabano ezinokude okanye uxinzelelo lwexesha elide.
Ukuxilongwa kweengxaki ze-psychosomatic kunzima ngenxa yeempawu ezifanisa iimpawu zezinye izifo. Ngokomzekelo, intlungu entliziyweni inokulinganisa i-angina, kwaye iimvakalelo ezingathandekiyo esiswini ziya kubangela ukuxhalabisa ngeengxaki zesistim sokutya. Enyanisweni, isici esichaphazelekayo sesifo sengqondo siza kuba sisona sikhokelo sikarhulumente ngokubhekiselele kwesoxaka.
Ukwahlulelwa kwezifo zokusasazeka kwengqondo
- I-syndrome yokuguqula ibonakaliso lweengxabano ezingenasifo ngaphandle kokukhubazeka kwezitho kunye nezicubu. Imizekelo ibandakanya ukukhubazeka kokuhlaselwa, ukuhlanza, ukungaboni kakuhle kwengqondo, ukuvakalelwa koluhlungu.
- Isifo se-psychosomatic syndrome. Ngokuqhelekileyo ihamba neuroses, kukho ukuphulwa kwimisebenzi yezitho. Ngokomzekelo, i-migraine okanye i-vegetovascular dystonia.
- Izifo ze-psychosomatic disorders. Ziyimpendulo ebalulekileyo yomzimba kumava, abonakaliswe ngumzimba wezilwanyana kunye nokukhubazeka komsebenzi. Oku kubandakanya isilonda se-peptic kunye ne-colitis, i-rheumatoid arthritis, i-asthma ye-bronchial kunye nomfutho wegazi ophezulu .
- Izifo zengqondo, ezixhomekeka kwiimpawu zempendulo yomntu ngamnye. Umzekelo wesimilo kukubangela ukulimala, ukusela utywala, ukuxhatshazwa kweziyobisi, ukondla.
Izizathu zeengxaki zengqondo
Kwizengqondo, kuyinto yesiko kwimithombo 8 yokuphuhliswa kwezi ngxaki.
- Inzuzo enemiqathango . Umzekelo, umntu akafuni ukwenza into ekugaya amazinyo, kwaye ufumanisa ukuba unokukhipha umsebenzi ongajabulisiyo xa ugula. Akunakulungele ukuba abuyele kule ngcamango, ukususela ngoko umntu kufuneka asebenze.
- Ingxabano yangaphakathi . Ubukho beeminqweno emibini ephikisanayo, ebaluleke kakhulu kumntu.
- Cebiso . Ukuba ebuntwaneni umntwana wayehlala exelelwa ukuba uyisidenge, uyagula kwaye unobuthakathaka, uya kutshintsha le ndlela yokuziphatha kubantu abadala.
- Uziva unetyala . Ngamnye unemithetho yakhe yokuziphatha, kwaye ukuba aphulwa, isilathiso esingenakuqonda siya kulandela ngokukhawuleza.
- Ukuzichaza . Amava amaninzi kunye neengxelo "Ndibe nentlungu yentliziyo yakhe" inokukhokelela ekubeni yinyani
iingxaki zalo mzimba. - Ukuxelisa . Ukuzama ukufumana ingcamango engafanelekiyo kunokukhokelela ekubeni umntu uhlala "esikhwameni esingaqhelekanga," kwaye oku kubangela ukubandezeleka.
- Ukukhathazeka kwengqondo . Ngokuqhelekileyo eli lizwe libhekiselele kwixesha lobuntwana, kwaye imiphumo ingatshutshiswa xa ikhulile.
- Ukusabela ngeemvakalelo kwiziganeko ezinzima ebomini . Umzekelo, ukulahlekelwa ngumntu othandekayo, ukufuduswa okanye ukulahlekelwa ngumsebenzi.
Ukucaphula zonke izizathu, sinokuthi ukuba nayiphi na iindidi zeengxaki zengqondo zibangelwa ukungakwazi ukuveza ingxabano eyenzekayo, ebonakaliswa kwinqanaba lomzimba.