Ngaba uye wakuva kwesi sifo? Ukudandatheka okugqithiseleyo kukukhathazeka kwengqondo yomzimba womntu. Izibonakaliso zokudandatheka okungapheliyo kuguquguqukayo, ukuzithoba. Ukongezelela, into ephawulekayo kwesi sifo kukucinga ukuzibulala. Iimpawu zokudandatheka okuqhubekayo zibandakanya ukungabhondi ebusuku, ukuvuswa kokusa kusasa, ukuziphatha kakubi kwabanye kunye nobomi babo ngokubanzi.
Ukudandatheka okuqhubekayo kubangela
Ingxaki yengqondo ingavela kumntu ngaphandle kwezizathu ezicacileyo. Umntu unokukhuseleka ngokupheleleyo, kwaye esi sifo siya kubonakala singavamile kwaye simangele. Iyakwenzeka emva kokukhathazeka kwengqondo. Ngokuqhelekileyo, esi sifo sibonakalisa kulabo bantu abangenakuvuyela indlela abahlala ngayo ubomi babo, isimo sabo semali, kunye nokusilela kwabo ubomi. Ngendlela, ukudandatheka okuqhubekayo kuqhelekileyo kubasetyhini kunabameli bobulili obuhlukile. Iingcali ziqwalasela esi sifo, ngokuyinhloko i-genetic.
Ukuxinezeleka okudityanisiweyo - oko kufuneka ukwenze?
Okokuqala, kubalulekile ukuphawula ukuxilongwa, kwaye iingcali ziyakwenza. Nangona kunjalo, siya kukuxelela ukuba zeziphi izibonakaliso zokudandatheka okuqhubekayo ezibonisa lesi sifo. Qaphela ukuba ukudandatheka komntu akunzima kakhulu.
Ukudandatheka okugqithiseleyo kuqikelelwe ziimpawu ezilandelayo. Umntu useburhulumenteni kunye noxinzelelo, uhlala ebuhlungu. Ukunyakaza kwakhe kudla ukuba kulukhuni. Ukuthungwa kwendlela, ubuso ngenxa yokuphazamiseka kokulala kuluhlaza mhlophe, umthunzi ogqithiseleyo. Izinwele ziba zikhulu kakhulu, zilahlekelwe ubuchule kunye namandla, nelizwi libuye lenze utshintsho olungengona lihle kunazo zonke amaqela, luza kwaye lukhuselekile. Lo mntu unenkxalabo yokugxininiswa kwengqalelo, kukho ukukhawuleza kwemisebenzi yengqondo, akukho mdla, iminqweno, iminqweno iyanyamalala ebomini.
Ezinye iingcali zikholelwa ukuba ukudandatheka okungapheliyo akupheli. Ngoko ke, kubaluleke kakhulu ukuqala ukulwa nalesi sifo ngexesha. Ngethuba le sifo, umzimba uphelela ngokupheleleyo. Ukungabi nesidlo nokulala, intlungu entliziyweni, ukulahlwa ngobomi bezesondo, ukukhubazeka kwamathumbu emathunjini, ukuphefumula kakubi - kwaye oku akuzona zonke iimpawu zokuxinezeleka okungapheliyo. Izigulane azifuni ukuhlala, zifumanisa kunzima ukubonisa nayiphi na imisebenzi, abanakho ukukhuthazwa kwanoma yimuphi umsebenzi nokuvuya.
Ukudandatheka okuqhubekayo - unyango
Kubalulekile ukuba ungayihlehlisi unyango kwibhokisi elide kwaye kufuneka udibanise. Olunye uncedo lwengqondo kule meko aluyi kukwanela. Qiniseka ukuba udle ukutya okuqulethe i-hormones yolonwabo - i-ts'oleta kunye nebhanana.
Khumbula ukuba akukho mntu ukhuselwe ngengqondo yengqondo, ngoko kubaluleke kakhulu ukubuyela kwizakhono ezifanelekileyo ngexesha lokunceda. Uya kuba nokukwazi ukulungelelanisa ukuphola ngokukhawuleza kwaye ulahlekise esi sifo esibi. Sinqwenela uxolo lwengqondo noxolo!