I-Pilates yabasetyhini abakhulelweyo yindlela ecacileyo yokuqinisa umzimba wakho, silungiselele ukubeletha kwaye uthathe inyathelo ekuphumeni ngokukhawuleza komfanekiso emva kokuzalwa komntwana. Kubalulekile ukuqwalasela ukuba i-Pilates idinga ukulungiswa ngokwenyama kwaye ayifanelanga wonke umama ozayo. Inzuzo yama-pilates kunzima ukugqithisa: kuyindlela enhle kakhulu, indlela epheleleyo yokuhleleka nokuvisisana!
Iipilati zabafazi abakhulelweyo: ukuvavanya
Ukuba izidumbu zakho ezingaphantsi neeplasvic zithe zomelele ngokwaneleyo, kukho umngcipheko wokumonakalisa i-ligament kunye nokuthetha ngexesha le-Pilates umzimba. Ukuthintela oku kungenzeki, zama ukwenza umsebenzi onjalo olula kwaye ukhuselekile nanini na ixesha lokukhulelwa: ume emadolweni, umqolo udibanisa, umqubuzele phantsi. Thatha umoya. Emva koko uphumelele, apho udibanisa kwaye unciphise isisu sakho. Ukuzivocavoca kufuneka kwenziwe kwimizuzwana engama-10, ngaphandle kokutshintsha isikhundla sesemva nangaphandle kokubamba umoya. Ekupheleni komsebenzi, phumula.
Iziphumo zokuvavanywa ziyakunqunywa ngokukhawuleza: ukuba lo msebenzi unikwe lula, kwaye unokuphinda uphindwe izikhathi ezili-10, ngoko i-Pilates ikhuselekile kuwe. Ukuba akunjalo, kungcono ukhethe ezinye iindlela zokwenza umsebenzi.
Iipilates: ukuzilolonga kwabasetyhini abakhulelweyo
Ngexesha lokukhulelwa, ii-pilates kufuneka ziqhutywe ngokuqwalaselwa kwazo zonke izicwangciso. Ngokukodwa, kuyafaneleka ukujonga ngokucophelela kwizinto zokuzilolonga: nangona uyazi ukuzilolonga ixesha elide, kule nkalo yobomi kuphela inxalenye encinci yazo zonke iinguqu ezivunyelwe. Hlulela kwiprogram elandelayo:
- izivivinyo ezifunekayo ukuba zenziwe xa zilele ngesisu;
- ukuzivocavoca;
- Ukuzivocavoca okungabangela ukulibaziseka ekuphefumuleni;
- Ukuzivocavoca okudinga ukuxhatshazwa okusebenzayo kwicindezelo esiswini;
- Ukuzivocavoca apho kufuneka ulungelelaniso oluhambelana nokuhamba;
- Ukuzivocavoca apho ufuna ukukhulisa i-bend okanye ukuphazamisa amajoyina.
Nangona kunjalo, ukuba uhamba kwiiklasi ezizodwa kubafazi abakhulelweyo, kwaye ungazifundeli ekhaya, ke awuyikubeka ingozi ekukhethweni izifundo: abaqeqeshi baqaphele ngokuthe ngqo ukuba loo mva izayo iphela kuphela loo miqobo engalimazi, kodwa izuza kuphela umzimba wayo!
Ukongezwa okufanelekileyo kuya kuba ngumculo okhethwe ngokukhethekileyo wokuqhuba iipilati, eziza kukunceda uphumule kwaye ujabulele inkqubo yokwenza umzimba.