Ukuze ukhethe ngokufanelekileyo ukhetho, balala iikhalori ezifunekayo kwaye uqonde ngakumbi iimpawu zomzimba wakho, kubalulekile ukwazi uhlobo lwawo. Okwangoku, kukho izigaba ezininzi ezahlukileyo ezikuvumela ukuba uqinisekise ukuba ungowakho uhlobo oluthile, ngokusekelwe kwiintlobo zeerameters. Nangona kunjalo, kukho ubuninzi beendlela zokufumana uhlobo lwakho lomzimba.
Ayikho indlela engcono yokujonga uhlobo lomzimba kwisandla. Le nxalenye yomzimba apho amanqabileyo enqabileyo engagqithwanga khona, kunye nokulinganisa i-circumference yayo kunye ne-standard centimeter tape, unokukwazi ukubona ngokucacileyo ukuba ngumzimba wesimo sakho ngethambo:
- Isandla esingaphantsi kwama-16 cm - uhlobo lwe-asthenic yokwakha. Abantu abanjalo babizwa ngokuba bancinci. Amathambo abo anqabile kwaye alula, yingakho isisindo sabo esifanelekileyo sisoloko sincinane kunokuba sicetyiswa ngamatafula ereyithi yokuphakama nokulinganisa (badla ngokudalwa abantu abanesithambo esincinci). Ngokuqhelekileyo zide, zincinci, zoluliwe, imilenze yazo ide, kwaye ayinakunzima kwaye ilula. Indlela yodwa yokuba bhetele kubo kukutya ngokutya okanye ukutya ukutya okuninzi khalori.
- Ikhanda ukusuka kwi-16 ukuya kwi-18,5 cm- uhlobo lwe-normostenic yokwakha. Lo ngumntu ophakathi-ukuphakama komyinge, ngaphandle kokuthotyelwa ngokweqile okanye ubunzima. Ziyakuthandana nokunqatha, kodwa kungekhona kakhulu, ngoko ebomini kuyafaneleka ukunamathela kwisondlo esifanelekileyo kunye nezithintelo kwi-sweet and fat.
- Isikrini sinama- 18.5 cm - uhlobo lomzimba lwe-hypersthenic (brachymorphic). I-Bone kubantu abanjalo baninzi kunabanye, kwaye ngenxa yoko i-fragile ayikwazi ukubizwa. Zivame ukuba zincinci kwaye zincinci. Zithandwa kakhulu kwi-fatness kunye
bafuna ukutya okunzulu. Esi sakhiwo sabizwa ngokuba yipenkikhi yokwakha.
Ukuqaphela uhlobo lomzimba luyisiseko apho omnye umqeqeshi wempilo uya kuqala phambi kokuba anike ukutya okukhethekileyo kunye nokuzivocavoca. Njengoko kulula ukuqikelela, abaqeqeshi abaninzi baya kuba nekhono elilodwa kuphela kuwe, ukuze uxelele ngokubanzi ngesakhiwo sakho, kwaye emva kokulinganisa ungenza iziphumo zichaneke ngakumbi. Iindidi zemizimba yabasetyhini zinokumiselwa ngamanye amaninzi nemida kunye nobudlelwane, kodwa lo vavanyo lulula, lufikeleleke kwaye kwezinye iimeko luze lube nolwazi kunabanye.