Ukuncedisa ukushisa kwamafutha, kunye neyona ndlela isebenzayo kakhulu, njengokuba, umzekelo, uE-carnitine, ayikhethi nje abadlali bezakhono kuphela, kodwa nabo bantu abafuna ukufumana uncedo, umzimba ophilileyo kunye nomzimba omuhle.
Iyintoni i-El-carnitine yokutshisa umzimba?
I-El-carnitine iyinxalenye ye-methionine kunye ne-lysine, ezibini ezibalulekileyo ze- amino acid kumzimba. I-Lysine ibhekisela kuhlobo lwe-amino acid ebalulekileyo, engena emzimbeni kunye nokutya okudliwe. Into ebangel 'umdla kukuba ngaphandle kwayo, umzimba unzima kakhulu ukuvelisa amahomoni, ama-enzyme, okubangelwa ukubuyiswa kwezicubu ezinzima, kukho ukuphulwa kokukhula komzimba.
I-Methionine ayinakulinganiswa emzimbeni. Ngombulelo, iiprotheni ezahlukahlukeneyo ziveliswa ukuba ziphucule ukugaya, i-ammonia ukusuka kumchamo kunye ne-toxins zidityanisiwe, i-hormone yesondo kunye ne-enzymes iyasebenza.
Ukuba sithetha nge-fat-burner El-carnitine, ngoko kusetyenziswa unyango njengesongezelelo sokutya esinciphisa izinga le-cholesterol egazini. Ngethuba lolo hlobo lwemithwalo ye-aerobic njengokubhukuda, ukugijima, njl., Ukushisa kwamafutha kuphucula i-metabolism ye-fat. Okubaluleke kakhulu, kunceda ukulahlekelwa ubunzima obukhulu.
Ukongezelela, ezininzi iingcali zithi le nkunkuma ingakwazi ukunqoba uxinzelelo, apho yonke imihla ihlasela umzimba.
Ungathabatha njani umbane wokutshisa u-El-carnitine?
Kufanelekile ukukhumbula ukuba umthamo wakhe wosuku uvela kwi-1000 mg. Iyakwamkelwa imizuzu engama-30 phambi kokuzivocavoca umzimba, ihlala ingaphantsi kwesiqingatha seyure. Ukuba inkqubo yoqeqesho yinkalo enzulu, kucetyiswa ukwandisa umyinge ukuya kwi-3 g ngosuku.
Ngokuphathelele ukuchaswa kwe- fat-burner El-carnitine, ngoko akukho nto. Kwabaninzi kunokuba kubonakale kuyamangalisa, kodwa ngamanye amaxesha kunikwe umyalelo kubantwana.