Imenyu yemifuno yeveki

Ukuba yintlobo yemifuno kungekhona nje ukukhuphela yonke imveliso yemvelaphi yezilwanyana kwimenyu, kodwa nayo iyakwazi ukubuyisela ngokufanelekileyo imveliso yeeprotheyini zemifuno. Le ndlela kuphela ivumela umzimba ukuba uzuze. Sinikeza imenyu enokulinganisela yemifino yeveki, eyokukuvumela ukuba ungayiboni ubuchopho bakho yonke imihla. Yenziwe ngokulandelelana kweentlobo zemifuno, apho umntu edla khona intlanzi, iimveliso zobisi kunye namaqanda, ngaphezu kwemifuno, iziqhamo kunye nezitshalo.

Isidlo seVastarian ngoMsombuluko

1. Isidlo sakusasa: i-porridge buckwheat kunye no-anyanisi kunye neetikiti, itiye.
2. Ukutya: isobho semifuno, isaladi isaladi ngamantongomane.
3. I-Snack: isahlulo se-cottage ushizi kunye ne-yogurt kunye nesiqingatha sebhanana.
4. Ukutya isidlo: isaladi yemifuno, iifatata ezitshiweyo kunye neminquma.

Imenyu ngoLwesibili

1. Ukutya kwasekuseni: i-oatmeal porridge eneziqhamo, itiye.
2. Ukutya: isobho se-pea, isaladi ye-pea, i-arugula kunye nekhukhamba.
3. Ngomso wamaswidi: i- cottage cheese , itiye.
4. Isidlo sakusihlwa: iklabishi, i-vinaigrette.

Imenyu ngoLwesithathu

1. Isidlo sakusasa: i-barley porley-barley nge jam.
2. Ukutya: isobho seeshizi kunye nemifuno, isaladi yekhabishi.
3. Ngomso wamasala: i-syrniki ene jam kunye neyeyi.
4. Ukutya isidlo: i-phalkwheat porridge kunye nama-mushroom; isaladi ukusuka elwandle.

Imenyu ngoLwesine

1. Ukutya kwasekuseni: imango semolina nebhanana, itiye.
2. Ukutya: isobho se-mushroom, isaladi kunye namakhukhamba kunye netamatati.
3. Ngomso emva kokuhlwa kwamanzi: isiqwenga seshizi, itiye.
4. Ukutya isidlo: i-broccoli kunye namaqanda i-casserole, i-Peking isaladi ikladidi.

Imenyu ngoLwesihlanu

1. Ukutya kwasekuseni: i-oatmeal porridge kunye nesinamoni kunye ne-apula, itiye.
2. Ukutya: i-noodle isobho, isaladi yolwandle oludala kunye neqanda.
3. I-Snack: pear, compote.
4. Ukutya isidlo: i-pilaf enezithelo ezomileyo, isaladi ye-beetroot negalikhi.

Imenyu ngoMgqibelo

1. Isidlo sakusasa: iipilisi zerayisi, isaladi yekhabishi.
2. Ukutya: isobho se-mushroom, isaladi yesithelo.
3. Ngomso wamaswidi: iceke ye-apula pie, itiye.
4. Ukutya isidlo: iimbotyi kunye ne-tomato sauce, isaladi yekhabishi kunye nokugqoka iviniga.

Imenyu ngeCawa

1. Isidlo sakusasa: i-porridge buckwheat nobisi, itiye.
2. Ukutya: isobho sezambatyambo kunye neentlanzi kunye nekhefu, isaladi yekhukhamba.
3. Ngomso wamaswidi: i-pie e-sweet with tea.
4. Ukutya isidlo: i-vegetable stew, isaladi kunye noshizi kunye neetatayi.

Imenyu epheleleyo yemifino yeveki ikuvumela ukuba ungadli nje kuphela ukutya okunomsoco kwaye kuluhlu, kodwa luncedo. Into ephambili kukuba kule menyu akukho mfuneko yokusebenzisa iivithamini ezongezelelweyo kunye neemaminerali, kuba ukutya okuninzi kukuvumela ukuba ufumane yonke into oyifunayo ekudleni. Iintsuku kwimenyu yokutya kwemifuno yeveki ingatshintshwa.